Why Zone 2 Cardio Could Be The Smartest Workout You Do Today
- Zone 2 cardio is moderate aerobic exercise at 60-70% of maximum heart rate
- It improves heart health, fat metabolism, endurance, and supports healthy aging
- Zone 2 training stresses mitochondria to enhance energy production efficiency
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Trinamool Rebel Gets Opposition Role, Asks Mamata Banerjee To Be 'Adviser'
- Speaker approved Ritabrata Banerjee as West Bengal's Leader of the Opposition
- Ritabrata Banerjee received keys to the Opposition room in the state assembly
- Firhad Hakim resigned as Kolkata Mayor amid turmoil in Trinamool Congress
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Mamata Banerjee's Close Aide Quits As Kolkata Mayor Amid Trinamool Crisis
- Firhad Hakim, a trusted Mamata Banerjee aide, has resigned as Kolkata Mayor, deepening the crisis in Trinamool
- Hakim, 67, has served as Kolkata Mayor since 2018
- There was no immediate word on who would succeed Hakim as the Mayor of Kolkata
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Karnataka Chief Minister DK Shivakumar Takes Oath, G Parameshwara Is His Deputy
- DK Shivakumar's 13-member cabinet includes predecessor Siddaramaiah's son Yathindra Siddaramaiah
- G Parameshwara became the Deputy Chief Minister, balancing Congress's social factions
- Shivakumar was seen carrying a copy of the Indian Constitution, echoing a 2024 Lok Sabha poll symbolism
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Indian Killed In Iranian Attack On Kuwait Airport
- An Indian national was killed in an attack at Kuwait International Airport
- 63 people were wounded in the attack, according to Kuwait's health ministry
- Injuries included head wounds, cerebral hemorrhages, amputations, and blast injuries
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Pooja Bedi Slams Shilpa Shinde Over False Sexual Harassment Case
- Shilpa Shinde admitted her sexual harassment case against producer Sanjay Kohli was false
- Pooja Bedi condemned false accusations as harmful to genuine sexual harassment survivors
- Shinde claimed the false case was filed amid payment disputes with Bhabiji Ghar Par Hain producers
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One Change Loading In India Squad vs AFG? Pacer's Availability In Doubt
- Mohammed Siraj's availability for India vs Afghanistan Test is uncertain due to workload
- Decision on Siraj's participation will be made within the next 48 hours
- Auqib Nabi, who took 60 wickets in Ranji Trophy, may replace him
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DMK's M Appavu Won 2016 State Polls. He Was Declared Winner 10 Years Later
- M Appavu was declared the rightful winner of the 2016 Radhapuram Assembly election by the Madras High Court
- The court invalidated AIADMK candidate Inbadurai's election and ordered official record changes
- Appavu challenged the 2016 result citing postal ballot and vote counting irregularities
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Ranvir Shorey Reacts To Producers Guild Statement Amid Don 3 Row
- Ranvir Shorey commented on last-minute film project exits amid Producers Guild concerns
- Producers Guild of India condemned talent backing out days before principal photography starts
- Complaints cited include Ranveer Singh's exit from Don 3 and issues with Drishyam 3
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Neuron Cell Death Helps Maintain Brain Balance: Study
- Ferroptosis, a type of cell death, may help maintain neuron balance in the hippocampus
- Neural stem cells in the hippocampus are vulnerable to ferroptosis-related stress with age
- Blocking ferroptosis in aged mice increased neuron production and improved memory tasks
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