What You Should Eat Before Hitting The Gym
- Lesser the time between your last meal and workout, the lesser you eat
- Have lots of water and fluids before working out
- Having proteins before workout helps in improving athletic performance
Read more
Advertisement
'Shubh Muhurat', Rahul Gandhi: Why DK Shivakumar Picked June 3 For Oath
- DK Shivakumar is likely to take oath as Karnataka CM on June 3
- The swearing-in ceremony for Shivakumar's Cabinet will be simple and low-key
- Two deputy CMs, from Dalit and minority communities, may also take oath with Shivakumar
Read more
Advertisement
Who Gets No. 2 Spot? Top Leaders In Contention For DK Shivakumar's Deputy
- The Congress is deciding on the number of Karnataka deputy chief ministers and their identities
- Congress may appoint two or three deputy chief ministers, separating party chief and government roles
- There are over five top contenders for the post
Read more
Advertisement
9 With Links To Pak, Dawood Arrested, Were Planning Attacks In Delhi, Mumbai
- Nine men linked to Pak's ISI and Dawood Ibrahim were arrested for planning attacks in Delhi and Mumbai
- Accused include residents of Delhi, Mumbai, Punjab, and some foreign nationals with weapons seized
- Targets included nuclear facilities, airports, railway stations, and power plants, officials said
Read more
Advertisement
"Never Seen Anything Like It": China Building Launch Pads Near Nuclear Sites
- China is constructing a vast military complex in Xinjiang to protect its nuclear missile silos
- Satellite images reveal over 80 launch pads linked to mobile missile launchers and air-defense units
- "I've never seen anything quite like it... It's an extraordinary effort," an expert said
Read more
Advertisement
Indian Staff At US Hotel Had Sex With Teen For Cheaper Room Rates, Jailed
- An Indian man, Kavankumar Patel, in the US has been jailed 10 years for paying traffickers to assault a minor
- Two minor girls were trafficked to the hotel for commercial sex
- Patel worked at the hotel and paid traffickers for sex with minors in exchange for reduced room rates
Read more
Advertisement
Is Your Morning Routine Harming Your Metabolism? 6 Mistakes To Avoid
- Urban mornings often start with sugar-loaded tea or coffee, causing energy crashes
- Skipping breakfast leads to overeating and unstable blood sugar levels later in the day
- Checking screens immediately after waking can increase stress and disrupt appetite control
Read more
Advertisement
WHO Chief Lands In Eastern Congo's Ituri Province, Epicenter Of Ebola Outbreak
- WHO Director-General Tedros arrived in Bunia amid a rare Ebola outbreak in Congo
- 906 suspected Ebola cases and 223 suspected deaths reported in Congo's outbreak
- Neighboring Uganda confirmed nine Ebola cases and one death recently
Read more
Advertisement
22 Dead As Truck Carrying Refugees From Pakistan Overturns In Afghanistan
- Truck carrying Afghan refugees overturned in Laghman province killing 22 people
- Accident happened on main highway linking Kabul with Nangarhar province
- Most victims were women and children, with 36 people injured and hospitalised
Read more
Advertisement
Journalist Assaulted, Media Office Vandalised In Assam's Silchar
- A 25-year-old journalist, Raju Das, was allegedly assaulted inside a media office in Assam's Barak Valley
- He is associated with the Bengali news platform Barak Bani
- Police have registered a case and detained one suspect for questioning
Read more
Advertisement
Kiara Advani Shares What It Was Like To Shoot For Toxic With Geetu Mohandas
- Kiara Advani stars in Toxic: A Fairy Tale For Grown-Ups, headlined by Yash
- The film's release, initially set for June 4, has been postponed again
- Director Geetu Mohandas asked Kiara to avoid pleasantries to stay in character
Read more
Advertisement