What Happens If You Take Protein Powder, But Don't Exercise?
- Protein supplements support muscle maintenance and overall health even without exercise
- They promote satiety, aiding weight loss by reducing total daily calorie intake
- Excess protein without activity may cause calorie surplus and potential weight gain
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Suvendu Adhikari's Personal Assistant Shot Dead Near Kolkata
- BJP leader Suvendu Adhikari's personal assistant Chandranath Rath was shot dead near Kolkata
- Rath was in his car when the attack happened and Adhikari was not with him
- BJP leaders, including Adhikari's brother, alleged Trinamool Congress "goons" were behind the attack
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From Air Force Veteran To Suvendu Adhikari's Aide: Who Was Chandranath Rath?
- Chandranath Rath was a close aide of BJP leader Suvendu Adhikari in West Bengal
- Rath served nearly two decades in the Indian Air Force before entering politics
- He joined Adhikari's team officially around 2019 and handled key political tasks
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"Recced For 2-3 Days": Suvendu Adhikari On Aide's "Pre-Planned Murder"
- Suvendu Adhikari said the killing of his personal assistant was a "pre-planned murder"
- Chandranath Rath was shot at point-blank range by unidentified assailants on a bike in Bengal's Madhyamgram
- Adhikari alleged that the killers had carried out "recce for two to three days"
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One Page, 14 Points: Inside The US-Iran 'Memo' To End Middle East War
- US President Trump said a deal with Iran is possible but threatened renewed bombing if talks fail
- The US proposed a 14-point memorandum to end war and start detailed nuclear negotiations with Iran
- The memo includes a nuclear moratorium, sanctions relief, and enhanced inspections by UN inspectors
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DMK Negotiations And A Call To Vijay: Behind Congress-TVK Alliance
- Congress switches support from DMK to actor Vijay's TVK after Tamil Nadu elections
- TVK offered Congress 60 seats and government roles; DMK rejected increased demands
- Congress aims to strengthen state base and participate in Tamil Nadu government
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Great Pacific Garbage Patch Fuels Microplastic, Contributing To Climate Change
- The Great Pacific Garbage Patch spans 1.6 million square kilometres and weighs up to 88,000 tonnes
- Nearly half of the weight is abandoned fishing gear, with tsunami debris and consumer plastics also present
- Microplastics and nanoplastics from the patch become airborne, spreading globally via wind and storms
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Live: Markets Set For A Flat Start, Trading Session To Remain Volatile
- Indian equity benchmarks expected to start flat to negative on Thursday
- GIFT Nifty on NSE IX down 77 points or 0.31 percent at 24,439
- Oil prices rose nearly $1 in early trade on Thursday
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6 Missing, 3 Rescued After Boat Submerges In Yamuna In UP
- Six people went missing after a boat submerged in the Yamuna River in Uttar Pradesh's Hamirpur district
- Three people were rescued safely, while rescue teams including SDRF and NDRF are conducting operations
- The missing include five children aged 5-15 years and one woman, according to local officials
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Ponting Makes Stunning 'Virus' Remark As Punjab Kings Lose 3 Games In A Row
- Punjab Kings dropped three catches, contributing to their 33-run loss to Sunrisers Hyderabad
- "It's bit of a virus for us. We have put a lot of catches down this season," PBKS coach Ricky Ponting said
- "I am not going to give any excuse. When a catch like that comes, you have got to take it," he added
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'Unacceptable Demands': Report's Explosive Details On IPL Final Venue Switch
- Politicians' demands and black ticketing were reportedly the reasons BCCI dumped Bengaluru as IPL final venue
- "IPL officials were in constant touch with KSCA. Their demands were considered unacceptable," the report said
- "Passes for members and politicians. There were also reports of ticket black marketing," the report claimed
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