6 Foods You Need To Eat To Improve Your Muscle Health
- You can improve muscle health even without intense workouts
- Foods you eat matter more than workouts for muscle building
- Proteins and some other nutrients are required for muscle building
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'Shubh Muhurat', Rahul Gandhi: Why DK Shivakumar Picked June 3 For Oath
- DK Shivakumar is likely to take oath as Karnataka CM on June 3
- The swearing-in ceremony for Shivakumar's Cabinet will be simple and low-key
- Two deputy CMs, from Dalit and minority communities, may also take oath with Shivakumar
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Who Gets No. 2 Spot? Top Leaders In Contention For DK Shivakumar's Deputy
- The Congress is deciding on the number of Karnataka deputy chief ministers and their identities
- Congress may appoint two or three deputy chief ministers, separating party chief and government roles
- There are over five top contenders for the post
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9 With Links To Pak, Dawood Arrested, Were Planning Attacks In Delhi, Mumbai
- Nine men linked to Pak's ISI and Dawood Ibrahim were arrested for planning attacks in Delhi and Mumbai
- Accused include residents of Delhi, Mumbai, Punjab, and some foreign nationals with weapons seized
- Targets included nuclear facilities, airports, railway stations, and power plants, officials said
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"Never Seen Anything Like It": China Building Launch Pads Near Nuclear Sites
- China is constructing a vast military complex in Xinjiang to protect its nuclear missile silos
- Satellite images reveal over 80 launch pads linked to mobile missile launchers and air-defense units
- "I've never seen anything quite like it... It's an extraordinary effort," an expert said
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Indian Staff At US Hotel Had Sex With Teen For Cheaper Room Rates, Jailed
- An Indian man, Kavankumar Patel, in the US has been jailed 10 years for paying traffickers to assault a minor
- Two minor girls were trafficked to the hotel for commercial sex
- Patel worked at the hotel and paid traffickers for sex with minors in exchange for reduced room rates
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Is Your Morning Routine Harming Your Metabolism? 6 Mistakes To Avoid
- Urban mornings often start with sugar-loaded tea or coffee, causing energy crashes
- Skipping breakfast leads to overeating and unstable blood sugar levels later in the day
- Checking screens immediately after waking can increase stress and disrupt appetite control
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WHO Chief Lands In Eastern Congo's Ituri Province, Epicenter Of Ebola Outbreak
- WHO Director-General Tedros arrived in Bunia amid a rare Ebola outbreak in Congo
- 906 suspected Ebola cases and 223 suspected deaths reported in Congo's outbreak
- Neighboring Uganda confirmed nine Ebola cases and one death recently
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22 Dead As Truck Carrying Refugees From Pakistan Overturns In Afghanistan
- Truck carrying Afghan refugees overturned in Laghman province killing 22 people
- Accident happened on main highway linking Kabul with Nangarhar province
- Most victims were women and children, with 36 people injured and hospitalised
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Journalist Assaulted, Media Office Vandalised In Assam's Silchar
- A 25-year-old journalist, Raju Das, was allegedly assaulted inside a media office in Assam's Barak Valley
- He is associated with the Bengali news platform Barak Bani
- Police have registered a case and detained one suspect for questioning
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Kiara Advani Shares What It Was Like To Shoot For Toxic With Geetu Mohandas
- Kiara Advani stars in Toxic: A Fairy Tale For Grown-Ups, headlined by Yash
- The film's release, initially set for June 4, has been postponed again
- Director Geetu Mohandas asked Kiara to avoid pleasantries to stay in character
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