Is Ice Water Refreshing Or Harmful After Sweating? Doctors Answer
- Drinking ice-cold water can provide immediate relief after sweating but may cause discomfort
- Cold water disrupts natural cooling and may trigger headaches or stomach cramps in some people
- Replacing electrolytes after heavy sweating is essential for muscle and overall health
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Unidentified Gunmen Strike Again, Wanted Al-Badr Commander Shot Dead In PoK
- Top Al-Badr commander Arjamand Gulzar was shot dead in Pakistan-Occupied Kashmir's Muzaffarabad
- He was wanted in India for leading terror activities in Jammu and Kashmir
- Since 2023, several terror commanders have been killed by unidentified assailants
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Inside Tamil Nadu Chief Minister Vijay's "Cabinet Of Firsts"
- Tamil Nadu's new cabinet is the state's first-ever coalition government
- The cabinet is the youngest in Tamil Nadu history, with 11 ministers under 40 years old
- Seven Dalit ministers are appointed, set to increase to eight with VCK alliance inclusion
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India, African Union Postpone New Delhi Summit Amid Ebola Outbreak
- The Fourth India-Africa Forum Summit in Delhi has been postponed due to Ebola concerns in Africa
- India and the African Union will reschedule the summit dates after mutual consultations
- India has increased nationwide surveillance and preparedness after WHO’s emergency declaration
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Tamil Nadu Congress MLA Mentions Rahul Gandhi During Oath, Governor Objects
- Congress leader S Rajesh Kumar took oath as Tamil Nadu minister
- Kumar hailed Congress leaders during oath, prompting a correction from Governor Arlekar
- Congress holds five assembly seats and joined the Vijay-led TVK government as a key ally
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IUML And VCK To Also Join Vijay Cabinet, Expansion Likely Tomorrow: Sources
- IUML and VCK have agreed to join Vijay's government in Tamil Nadu and their MLAs may take oath tomorrow
- VCK and IUML delayed joining despite initial support
- IUML has named AM Shahjahan for inclusion in the cabinet
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Dreams Vs Reality: Delivery Boy's Video Kissing Bat Wins Hearts
- A delivery executive was filmed playing with a cricket bat during a delivery stop
- The video captured strong emotions linked to cricket and dreams paused by life
- Social media users expressed empathy and wished to support him
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Dhurandhar Actor Mustafa Recalls Training Yami Gautam After Pregnancy
- Mustafa Ahmed played Rizwan, a RAW agent, in Dhurandhar: The Revenge
- He trained Yami Gautam for over four months for her role in Article 370
- Yami continued training post-pregnancy, mostly online with Mustafa's support
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In Twisha Sharma Case, Madhya Pradesh's 'Minus 80 Degrees' Conundrum
- A Madhya Pradesh court ordered that Twisha Sharma's body be preserved at minus 80 degrees Celsius
- No morgue in the state can maintain that temperature
- AIIMS Bhopal's morgue can only preserve a body at minus 4 degrees Celsius
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Handwashing: Outbreaks Like Ebola Remind Why Basic Hygiene Is Crucial
- Handwashing is a crucial defense against infectious diseases like Ebola and Hantavirus
- Proper hand hygiene can reduce respiratory infections by up to 21%, says WHO and Lancet
- Covid-19 raised awareness on handwashing’s role in preventing virus transmission
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Bodyweight Exercise vs Dumbbells: Which Builds Muscle Better?
- Muscle mass boosts resting metabolism, aiding calorie burn and weight management
- Strength training promotes muscle growth through fibre repair and hormone release
- Dumbbells allow progressive overload and isolate muscles better than bodyweight exercises
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