8 Strength Training Exercises For Seniors To Improve Bone Health
- Strength training improves muscle strength and endurance using resistance like weights or body weight
- Strength training boosts bone density and reduces fracture risk in hips, spine, and wrists for seniors
- Recommended exercises for seniors include sit-to-stand squats, wall push-ups, seated leg lifts and bridge pose
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Governor Not Convinced Vijay Has Majority, No Oath Today: Sources
- Sources in Governor RV Arlekar's office have said that Vijay hasn't been invited to take the oath
- Vijay couldn't prove the support of 118 MLAs, sources added
- The TVK currently has the support of 116 MLAs, they added
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China Admits It Sent Experts To Pakistani Air Bases During Operation Sindoor
- China confirmed it provided on-site technical support to Pakistan during last year's India-Pakistan conflict
- Pakistan's air force operates Chinese-made J-10CE jets supported directly by Chinese engineers in combat
- Operation Sindoor targeted terror sites in Pakistan and PoK after a deadly terrorist attack in Kashmir
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'Could Be Forgery': AMMK Chief To NDTV On TVK Claiming Support Of His MLA
- TTV Dhinakaran accused the TVK of "horse-trading"
- Dhinakaran described the letter of support to TVK as "forgery"
- He said he and his party's MLA have signed the letter of support to the AIADMK
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Suvendu Adhikari, BJP's 'Giantkiller', Will Be Bengal Chief Minister
- Suvendu Adhikari was officially named West Bengal Chief Minister on Friday
- BJP's win ended Trinamool Congress's 15-year rule in West Bengal
- Dilip Ghosh proposed Adhikari's name at the legislature party meeting
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Trump Announces 3-Day Russia-Ukraine Ceasefire Starting Today
- US President Donald Trump announced a three-day ceasefire between Russia and Ukraine
- The ceasefire is set for May 9 to May 11
- Both sides agreed to exchange 1,000 prisoners each during the ceasefire period
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Marco Rubio Says US Ties With Church Can Withstand Trump-Pope Tensions
- Secretary of State Marco Rubio said US can maintain ties with Catholic Church despite tensions
- Rubio described his Vatican visit as very positive and productive
- He defended Trump's criticism of Pope Leo as US interest-driven
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In Tamil Nadu Political Chaos, A 1997 Pramod Mahajan Speech Finds Relevance
- Pramod Mahajan's 1997 speech on coalition politics resurfaced amid Tamil Nadu's hung assembly crisis
- Largest party in Tamil Nadu elections was excluded from government, seeking smaller party support
- Mahajan's speech humorously highlighted contradictions of coalition governments in Lok Sabha debate
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Amazon's Chile Data Centre To Be Built As Residents Lose Green Challenge
- Patricio Hernandez and residents fear Amazon data centre could harm a green hill in Santiago
- Environmental authorities have approved the data centre despite concerns over a needed power line
- Amazon Web Services claims the project meets environmental standards and limits resource use
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End Of DC's IPL 2026 Hopes? Axar Patel Makes Stunning 'Next Year' Remark
- Axar Patel admitted that both batters and bowlers let Delhi Capitals down against Kolkata Knight Riders
- Delhi Capitals suffered a humiliating eight-wicket defeat to Kolkata Knight Riders
- "Obviously there's still a long journey ahead and next year will come too," the Delhi Capitals captain said
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'Rs 5,300 For Dosa': Indian Tourist 'Questions Her Life' After US Trip
- Aakriti Pandey shared her costly US travel experience in a viral Instagram video
- Uber ride from airport to hotel cost Pandey Rs 6,300 during her US trip
- Three dosas in the Bay Area priced at Rs 5,300, highlighting high food costs
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