7 Health Benefits Of Pilates Beyond Weight Management
- Pilates strengthens the core, enhancing overall body stability and injury prevention
- It improves flexibility by stretching muscles and increasing joint range of motion
- The exercise promotes better posture through alignment and body awareness
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2 Big Requests: Inside Details Of Vijay's 20-Minute Meeting With PM
- Tamil Nadu Chief Minister C Joseph Vijay met PM Narendra Modi in Delhi on his first official visit
- Vijay thanked PM Modi for ensuring return of ancient copper plates from Holland to Tamil Nadu
- Vijay opposed Karnataka's Mekedatu dam project, urging Jal Shakti Ministry to block it
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Historic Move As 3 Private Players In Race To Build India's Stealth Fighter
- Request for proposal issued for India's first homegrown fifth-generation stealth fighter AMCA
- Three private players invited to build AMCA, excluding state-owned HAL for the first time
- Rs 15,000 crore government-funded project includes five prototypes at a new Andhra Pradesh facility
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"In Lord Shiva's Abode": Hyderabad Climber's Family Leaves Body On Everest
- Family of Arun Kumar Tiwari chose to leave his body on Everest due to beliefs and risks
- Tiwari died near Hillary Step after falling ill during descent, assisted by four Sherpas
- Family cited religious belief that Everest is Lord Shiva's abode and recovery dangers
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India's Billionaire Count To Surge 51% By 2031, Outpace US, China: Report
- India's billionaire population is set to rise 51% from 207 to 313 by 2031, per Knight Frank
- The population of Indian ultra-high-net-worth individuals surged 63% from 2021 to 2026
- Mumbai and Bengaluru rank among the top 10 global luxury housing markets in 2025
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8th Pay Commission: Unions Propose 400% Salary Hike, 5 Fitment Factors
- The 8th Pay Commission debate involves a salary formula proposing up to 4.38 fitment factor for senior staff
- Indian Railway Technical Supervisors Association suggests five fitment factors based on pay levels, not one
- Higher fitment factors could significantly raise salaries and pensions, increasing government financial burden
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World Nutrition Day: How Much Protein And Fibre Your Child Needs Every Day?
- Children need balanced nutrition including protein, fibre, vitamins, minerals, healthy fats, and fluids daily
- Protein supports growth, immunity, and tissue repair with specific daily requirements by age group
- Common Indian foods like dal, milk, eggs, and nuts provide sufficient protein without supplements
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Pandya Deletes Instagram Account Days After MI's 9th-Place IPL Finish
- Mumbai Indians captain Hardik Pandya's Instagram account has been deleted
- Mumbai Indians finished ninth in IPL 2026 with four wins in 14 matches
- Pandya scored 146 runs and took 3 wickets in eight innings during IPL 2026
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Jackie Shroff Reacts To Son Tiger Shroff's Back-To-Back Box Office Failures
- Jackie Shroff supports son Tiger amid recent box office struggles
- Jackie says success in film industry is unpredictable and not guaranteed
- Tiger Shroff debuted in 2014 with the commercial hit Heropanti
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Amanda Batula Apologises To Ciara Miller Over West Wilson Romance
- During part one of Summer House Season 10 reunion, Amanda Batula brushed off Ciara Miller’s brutal dig about her relationship with West Wilson.
- Amanda Batula made it clear that she was ready to set the record straight about where things stand between her and West Wilson.
- Ciara Miller accused Amanda Batula of ignoring her attempts to make plans before news of Batula’s romance with West Wilson became public
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Michael Jackson Estate Co-Executor John McClain Dies At 71
- John McClain, the veteran music executive and co-executor of Michael Jackson’s estate, died on May 26.
- He was 71 and ill for a long time, his representative told TMZ.
- As co-executors, he and John Branca played a key role in managing the late pop icon’s business affairs following his death.
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