7 Exercises That Can Help Reduce Muscle Strain
- Muscle strain occurs when muscles or tendons are overstretched or torn due to activity or injury
- Rest, ice, compression, and elevation help reduce pain and swelling in the initial injury phase
- Gentle stretching, walking, and specific exercises improve flexibility and muscle recovery
Read more
Advertisement
Mamata Banerjee Clips Bhaipo's Wings In Reshuffle Amid Revolt In Party
- Mamata Banerjee has initiated a major 360-degree overhaul of the Trinamool Congress party organisation
- Abhishek Banerjee's authority is reduced with two national general secretaries now assisting him
- Rebellion in TMC is mainly directed against Abhishek Banerjee rather than Mamata Banerjee herself
Read more
Advertisement
'India's Youth Not Puppets Of Some People On Foreign Soil': BJP Chief
- BJP chief Nitin Nabin warns against misleading Indian youth through digital media
- He urges young people to engage in positive politics for India's development
- His comments come amid protest led by Abhijeet Dipke, 30, who has worked for the AAP's social media team
Read more
Advertisement
"Will Cover All Expenses": BCCI Set To Take Big Step To Help Sooryavanshi
- The BCCI has allowed Vaibhav Sooryavanshi's parents to travel with him during the tour of Ireland and England
- Sooryavanshi received his first national team call-up after a sensational show in IPL 2026
- "The Board will cover all their expenses,” BCCI secretary Devajit Saikia said
Read more
Advertisement
India's Currency Paradox: Cash Is King But Why ATMs Are Drying Up
- India's cash in circulation has nearly tripled from Rs 13 lakh crore in FY17 to Rs 41 lakh crore in FY26
- ATM numbers have declined from over 2.19 lakh in FY23 to about 2.09 lakh in FY26 despite more cash
- Debit card ATM withdrawals fell from 685 crore transactions in FY23 to 534 crore in FY26
Read more
Advertisement
The Many Scenarios For BJP Without K Annamalai In Tamil Nadu
- K Annamalai's exit from BJP led many followers to resign and join his volunteer movement
- BJP performed well in 2022 urban elections but failed to win seats in Tamil Nadu in 2024 Lok Sabha polls
- Annamalai lost 2021 assembly and 2024 Lok Sabha elections despite strong vote counts
Read more
Advertisement
Man Travelling With Wife, Child Alleges Police Beat Him At Checkpoint
- A young man with a family was stopped at a late-night police checkpoint in Dhamtari district
- The man alleged assault by the Arjuni police SHO after he recorded the police action on his phone
- Police claimed the rider was uncooperative, aggressive, and provoked officers by filming the event
Read more
Advertisement
Andrei Vasilevskiy Captures Second Career Vezina Trophy
- Andrei Vasilevskiy won the Vezina Trophy for the second time in his NHL career.
- The Lightning star led the NHL with 39 wins during the regular season.
- Tampa Police helped surprise Vasilevskiy with the trophy during a creative award presentat
Read more
Advertisement
Fake Doctors Found In Madhya Pradesh, Purchased Degrees For Rs 10 Lakh
- A network of fake doctors secured government jobs in Madhya Pradesh using forged degrees
- Three accused doctors were arrested in Damoh for using fake MBBS degrees
- Fake doctors treated 30-40 patients daily at Sanjeevani Clinics for over two years
Read more
Advertisement
"How Can You Drop Suryakumar?" Ashwin Mentions Dhoni In Huge Verdict
- R Ashwin questioned BCCI as Suryakumar Yadav got dropped from the India's T20I team
- "MS Dhoni won IPL 2011 as captain. If he doesn't perform in IPL 2012, will you drop him in IPL 2013?" he said
- "Then how can you drop Suryakumar Yadav?" Ashwin asked
Read more
Advertisement