7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
- Bananas offer steady energy and potassium to prevent muscle cramps before workouts
- Apples release sugar slowly, avoiding insulin spikes and providing lasting energy
- Dates provide quick energy from natural sugars, ideal for high-intensity exercise
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Trump Extends Iran Ceasefire, Hormuz Blockade To Continue
- President Trump extends US ceasefire with Iran at Pakistan's request
- US military will maintain blockade of Iranian ports during ceasefire
- Ceasefire extended until Iran submits a unified proposal
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SIR Impact On Bengal Polls: The Numbers Game With Rahul Kanwal
- The West Bengal voter list revision removed about 89 lakh voters, 11.6% of electorate
- Trinamool Congress won 215 seats and the BJP 77 out of Bengal's 294 assembly seats in 2021
- Simulations show voter deletion and vote swings could shift majority to the BJP
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'Proposal' Turns Murder: Woman Blindfolds, Ties Up Boyfriend, Sets Him Afire
- Police said Prerna had been in a relationship with the man, Kiran, for over a year
- Prerna felt Kiran had not been giving her enough attention lately
- She called him home when she was alone on Tuesday and allegedly captured her actions on camera
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The US Was Right: Iran Has A 'Nuclear' Weapon, But It's Not A Missile
- Iran's 440kg of 60% enriched uranium can yield 8 to 12 nuclear bombs if weaponised
- The Strait of Hormuz controls 20-25% of global seaborne crude oil and gas trade
- Iran's blockade of Hormuz triggered a global oil crisis and economic losses up to $2.2 trillion
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US "Ready To Go" On War Path. Iran Prepares Fresh Targets, "Surprises"
- US President Donald Trump stated the military is ready to go to war with Iran if talks fail
- Trump said the US has restocked ammo and is in a strong negotiating position
- Iran claims it is prepared for war with new surprises and updated target lists
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What After Ceasefire Ends? 4 Scenarios As US-Iran Talks Remain Uncertain
- US Vice President Vance's Islamabad trip paused amid uncertain Iran peace talks
- Iran denies plans to visit Islamabad, citing US contradictory actions and messages
- Four scenarios: talks leading to deal, failed talks with diplomacy, no talks but a ceasefire, talks collapse
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UK Woman Dies From "Traumatic" Neck Injuries Caused By Family's Dog
- A 19-year-old woman died from neck injuries caused by a family dog in Essex UK
- Jamie-Lea Biscoe was found by her father with bite wounds and declared dead at the scene
- A female lurcher-cross dog was seized and a criminal investigation is ongoing
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Case Ordered Against Karnataka Home Minister For Rs 500 Kabaddi 'Bet'
- G Parameshwara had reportedly placed a friendly wager of Rs 500 with the district deputy commissioner
- The bet was placed during a kabaddi tournament
- A court directed the police to register a first information report and conduct a detailed investigation
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6 Home Workouts That Help Burn The Most Calories
- Adults should do 150 minutes moderate or 75 minutes vigorous exercise weekly, per WHO guidelines
- Home workouts burn calories efficiently using body weight without gym equipment or outdoor space
- Burpees combine multiple moves for full-body workout and create a calorie-burning afterburn effect
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Citadel Season 2 Trailer Out, Priyanka Chopra's Show Returns On May 6
- The new season of Citadel is all set to stream on Prime Video
- On Tuesday, the streaming giant released an action-packed trailer for the second season
- The show stars Priyanka Chopra Jonas and Richard Madden in the lead roles
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