Dubai Woman Shares 5 At-Home Exercises That Helped Her Lose 7 Kg
- Knee-to-elbow crunches activate core and lower body with 10-20 controlled reps
- Standing knee-to-toe touches improve core, hamstrings, balance, and flexibility
- Knee twists strengthen obliques and torso mobility with weighted options
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Only 8 MLAs, 6 MPs At Mamata Banerjee's Home For Key Meet. Party Clarifies
- Only eight MLAs attended the Trinamool National Working Committee meeting in Kolkata
- Four of 28 Lok Sabha MPs and two of 13 Rajya Sabha MPs were present at the meeting
- The party said not all MPs and MLAs were invited
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"With Heavy Heart, Sadness": Another Key Tamil Nadu BJP Leader Quits
- BJP leader Sumathi Venkatesh resigns from Tamil Nadu party post and membership
- Venkatesh cites careful thought and sadness in her decision to leave BJP Tamil Nadu
- Former state chief K Annamalai and vice president Karu Nagarajan also exited BJP recently
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Israel Secretly Sent "Elite" Troops To Azerbaijan For Ops In Iran War: Report
- Israel secretly deployed elite military and spy units in Azerbaijan during its war with Iran
- Units operated near Iran's northern border, about 97 km from the city of Tabriz
- Israel's network included bases in Iraq, the UAE, and Somaliland, covering Iran's periphery
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Astronauts On Space Station In Evacuation Mode As Russians Fix Air Leak
- NASA ordered ISS astronauts to shelter in their spacecraft due to an air leak on the Russian side
- Four Crew-12 astronauts were instructed to enter Crew Dragon and wear spacesuits for possible evacuation
- The leak worsened in the Russian Zvezda module, increasing from one to two pounds of air loss per day
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Can Pumpkin Seeds Help Clear Acne? Here's What Experts Say
- Pumpkin seeds are rich in zinc, antioxidants, and healthy fats that support skin health
- Zinc in pumpkin seeds may help reduce inflammation linked to acne lesions
- No evidence shows pumpkin seeds alone can cure or eliminate acne breakouts
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18 Lakh At Risk As Nearly 90% Of Delhi Societies Lack Fire Safety Clearances
- A deadly hotel fire has brought renewed attention to a long-standing fire safety problem across the capital
- Data from Delhi's fire department shows that nearly 90% of housing societies lack security clearances
- An estimated 18 to 20 lakh people live across these societies
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1st In 149 Years: England Pacer Scripts History With Stunning Over vs NZ
- Ollie Robinson became the first England player to claim three wickets in his first over of a Test match
- Bowling the second over of New Zealand innings, he dismissed Devon Conway, Kane Williamson and Rachin Ravindra
- England have been playing Tests for 149 years but this is the first time their bowler has achieved this feat
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DC Star, Who Played 2 Games In IPL 2026, Gets Top Bid In Local T20 League
- Karun Nair attracted the highest bid of Rs 18 lakh at the Maharaja Trophy KSCA T20 players auction
- The batter, who plays for Delhi Capitals in IPL, was bought by Coastal Kings Mangaluru
- KL Rahul, who was bought for Rs 14 lakh by Delhi Capitals, did not attract any bids
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