From 128 Kg To 96 Kg, How A 48-Year-Old US Man Lost 32 Kg In 6 Months
- David lost 31 kgs in six months, reducing weight from 128 kg to 96 kg
- He improved lifestyle through disciplined eating, consistent workouts, and mindset change
- Daily routine includes waking at 5:30 AM, 45-minute strength training, and 8,000 steps
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US Called Netanyahu From Islamabad. He Says, "The Explosion Came From..."
- Israeli PM Netanyahu revealed a call with US VP Vance after Islamabad peace talks
- Vance called from his plane after US delegation left failed negotiations in Pakistan
- Netanyahu said US ended talks over Iran violating ceasefire and Strait of Hormuz terms
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Decoding Tamil Nadu Elections: The Numbers Game With Rahul Kanwal
- Vijay's TVK may cut into DMK and AIADMK vote shares in Tamil Nadu elections
- Simulations show TVK vote share impacts DMK and AIADMK differently in each scenario
- If TVK votes mostly from AIADMK, DMK gains seats; reverse harms DMK more
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I-PAC Co-Founder Vinesh Chandel Arrested In Case Linked To Bengal Coal Scam
- Vinesh Chandel, I-PAC co-founder, was arrested in a money-laundering case by ED in Delhi
- The case is linked to an alleged coal scam in West Bengal involving Eastern Coalfields Ltd mines
- ED raided properties of I-PAC co-founders and a former AAP official in multiple cities
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Trump's Iran Blockade Sees "Elimination" Warning, "Pure Propaganda" Retort
- US President Trump warned Iranian fast-attack vessels near the naval blockade will be destroyed
- Trump claimed Iran’s navy is largely destroyed with 158 ships sunk in recent fighting
- US imposed a naval blockade on all ships at Iranian ports starting Monday at 1400 GMT
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Hubble Space Telescope Tracks 25 Years Of Expansion In Crab Nebula
- NASA’s Hubble revisited Crab Nebula 25 years after first observation
- Crab Nebula is a supernova remnant from a star explosion in 1054
- Nebula is expanding at 3.4 million miles per hour, 6,500 light-years away
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Pakistani Channel Slapped With Notice For Airing Asha Bhosle Death News
- The Pakistan Electronic Media Regulatory Authority (PEMRA) has issued a show-cause notice to Geo News
- They questioned its decision to include Indian songs and film visuals during coverage of Asha Bhosle's death
- The move is significant as a ban on Indian content has been in force in Pakistan since 2018
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8 Best Exercises That Can Help Build Muscle And Lose Fat
- Focus on body recomposition to build muscle and lose fat without extreme diets or long gym hours
- Compound exercises engage multiple muscles, boosting metabolism and calorie burn post-workout
- Squats, push-ups, deadlifts, lunges, pull-ups, overhead press, burpees, and planks are effective choices
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Sooryavanshi Suffers First Golden Duck Of IPL Career After Hinge Strikes
- Vaibhav Sooryavanshi scored a golden duck against Sunrisers Hyderabad in IPL 2026 match
- This was Sooryavanshi's first golden duck in the T20 tournament
- Sunrisers Hyderabad posted 216 for six against Rajasthan Royals
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R Madhavan Reacts To Vijay's Jana Nayagan Leak, Urges Fans To Avoid Piracy
- R Madhavan called out the recent leak of Vijay's much-awaited film, Jana Nayagan
- Madhavan described such incidents as "heartbreaking and troubling"
- Several other celebrities also came forward to criticise the leak of the film ahead of its release
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