Want To Swan Dive Like Deepika Padukone? Know All About The Exercise Here
- Swan dive helps in strengthening of back muscles
- Beginners might find it difficult to perform swan dives
- Swan dive is an effective mind and body exercise
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"Rulers Became Killers": Mamata Banerjee vs BJP On Abhishek Banerjee Assault
- Abhishek Banerjee was assaulted by a mob in Bengal's Sonarpur
- Mamata Banerjee blamed the BJP for the attack
- The BJP denied involvement and condemned the assault
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'Shubh Muhurat', Rahul Gandhi: Why DK Shivakumar Picked June 3 For Oath
- DK Shivakumar is likely to take oath as Karnataka CM on June 3
- The swearing-in ceremony for Shivakumar's Cabinet will be simple and low-key
- Two deputy CMs, from Dalit and minority communities, may also take oath with Shivakumar
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Indian Staff At US Hotel Had Sex With Teen For Cheaper Room Rates, Jailed
- An Indian man, Kavankumar Patel, in the US has been jailed 10 years for paying traffickers to assault a minor
- Two minor girls were trafficked to the hotel for commercial sex
- Patel worked at the hotel and paid traffickers for sex with minors in exchange for reduced room rates
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"Must Erase Every Trace Of Colonial Mindset": J&K Lt Governor Manoj Sinha
- Kashmir Literature Festival called to erase colonial mindset and reclaim India's true history
- Lieutenant Governor Manoj Sinha urged restoring history and sharing it with all society sections
- Sinha highlighted India's ancient contributions to science, math, and astronomy predating others
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NASA Astronaut Captures Lightning Flashes In Mesmerising Timelapse From Space
- NASA astronaut Jessica Meir shared a timelapse video showing lightning storms from space
- The video captures the International Space Station crossing Africa from west to east at night
- The Nile River appears as a bright light path against Africa's dark landscape in the footage
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Poop Tests And Blood Tests Join Colonoscopy As Options For Colorectal Cancer Screening
- Updated colorectal cancer screening guidelines include new stool and blood test options
- Screening recommended to start at age 45 for average-risk adults and continue until 75 or beyond
- Colonoscopy remains preferred for those with symptoms or higher risk factors
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Gill Drops Bold Statement On Sooryavanshi Amid Orange Cap Race: 'Tough Time'
- Shubman Gill praised 'Orange Cap' race leader Vaibhav Sooryavanshi for smashing some pedigreed bowlers
- Gill has so far accumulated 722 runs, placed second on the Orange Cap list behind Sooryavanshi
- "The opposition that he plays against is going to have a tough time against him," said Gill
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Doctor Explains What These 7 Changes In Your Nails Tell About Your Health
- Nail changes can indicate nutritional deficiencies or chronic health conditions affecting organs
- Brittle or peeling nails may signal low protein, biotin levels, or dehydration
- White spots on nails can be linked to zinc, iron, or calcium deficiencies
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