Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
- Walking 10,000 steps is a popular but not science-based fitness benchmark
- A 20-minute intense workout includes HIIT, strength training, and cardio circuits
- The 20-minute workout burns more calories and is more time-efficient than walking
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Twisha Sharma's 2nd Autopsy Cleared By Court, Husband Withdraws Bail Plea
- Madhya Pradesh HC approved second autopsy on Twisha Sharma by AIIMS Delhi team
- Twisha's husband Samarth Singh withdrew bail plea, plans to surrender in trial court
- Family demanded second autopsy citing lapses and delay in FIR registration
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Congress-DMK Divorce Raises BJP's Hopes Of New Delhi Affair
- DMK's fallout with Congress sparks BJP interest in trying to get MK Stalin's party closer
- DMK demands separate seating from Congress, signaling deeper rift and BJP opportunity
- BJP eyes DMK support to overcome lack of two-thirds majority in key parliamentary votes
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2 Indian Climbers Die Descending Mount Everest After Summit
- Two Indian climbers died during descent after summiting Mount Everest recently
- One climber died near the Hillary Step despite assistance from four Sherpa guides
- The other climber died at Camp II after rescue efforts by Sherpa rescuers failed
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Terrorists' Lunch, Attack, Celebratory Shots: How Pahalgam Horror Unfolded
- Three terrorists had lunch under a tree before killing 26 civilians in Pahalgam in April last year
- A day before the attack, they stayed at a local's house
- The three terrorists -- Faisal Jatt, Habeeb Tahir and Hamza Afghani -- were killed by Indian forces in July
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Punjab Man Installs CCTV On Highway, Sends Footage Of Army's Movement To Pak
- Police arrested Baljit Singh in Pathankot for spying on Indian Army and paramilitary movements
- Singh installed a CCTV camera on the Pathankot-Jammu highway and sent live feeds to operatives in Pakistan
- He was also getting directions from an unknown person in Dubai
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Why Naseeruddin Shah Was "Bedridden" On Main Vaapas Aaunga Set
- Naseeruddin Shah plays a patient with Alzheimer's and dementia in Main Vaapas Aaunga
- Shah underwent a three-hour makeup process to appear older than his age
- The role required Shah to embody memory loss, causing emotional and physical strain
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Bhel Puri Wrapped In Bank Statement Goes Viral. Man Calls Hygiene A 'Joke'
- Bhel puri was served in a bank statement paper cone showing personal details
- The bank statement included visible account holder name and transaction details
- Social media users raised privacy and hygiene concerns over this practice
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Australia Diphtheria Outbreak: More Than 230 Cases, Know Symptoms And More
- Australia faces largest diphtheria outbreak in decades with over 230 cases in 2026
- Northern Territory and Western Australia are the most affected regions in the outbreak
- Lower vaccination rates, misinformation, and limited healthcare access contribute to spread
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"Parents Report Surge In Illness In Toddlers Amid Heatwave," Warns Doctor
- Toddlers are at higher risk due to slower temperature regulation and rapid fluid loss in heatwaves
- Heatwaves cause dehydration, fatigue, appetite loss, and increase risk of illnesses in young children
- Parents should keep toddlers hydrated with water, coconut water, and avoid heavy, spicy foods
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'Don't Expect Any Fairy Tale': Ridhi Dogra To Young Women Amid Dowry Deaths
- Ridhi Dogra urged youth to stop romanticising marriage in 2026 on Instagram
- Twisha Sharma died after alleged dowry harassment; SIT formed to investigate
- Marriage today requires mutual understanding, not blind obedience or survival
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