How To Lose Weight Without Losing Muscles: A Guide For Beginners
- Weight loss often causes muscle loss due to calorie deficits and inadequate protein intake
- Resistance training 2-3 times weekly helps preserve muscle during weight loss efforts
- Aim for a moderate calorie deficit of 500-750 calories daily to minimise muscle loss
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'Proposal' Turns Murder: Woman Blindfolds, Ties Up Boyfriend, Sets Him Afire
- Police said Prerna had been in a relationship with the man, Kiran, for over a year
- Prerna felt Kiran had not been giving her enough attention lately
- She called him home when she was alone on Tuesday and allegedly captured her actions on camera
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The US Was Right: Iran Has A 'Nuclear' Weapon, But It's Not A Missile
- Iran's 440kg of 60% enriched uranium can yield 8 to 12 nuclear bombs if weaponised
- The Strait of Hormuz controls 20-25% of global seaborne crude oil and gas trade
- Iran's blockade of Hormuz triggered a global oil crisis and economic losses up to $2.2 trillion
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Mossad Operative Behind Op Roaring Lion Was Killed On Mission, Says Spy Chief
- Mossad operative M., key to Operation Roaring Lion, was killed during Iran operations
- M., identified as Erez Shimoni by Israeli media, died in a boat accident in Italy in May 2023
- Operation Roaring Lion began in February 2026 as a joint Israeli-US campaign against Iran
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Mallikarjun Kharge Calls PM Modi "A Terrorist", Then Clarifies
- Mallikarjun Kharge called PM Modi a terrorist, then clarified he meant 'terrorising people'
- BJP condemned Congress as an "Urban Naxal Party" and demanded an apology for the remarks
- Union Minister Piyush Goyal called the comments an insult to the democratically elected prime minister
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Chemicals For Missiles From China On Seized Iran Ship? Nikki Haley's Claim
- US Republican Leader Nikki Haley has claimed that the Iranian ship seized by the US was travelling from China
- She said it was carrying chemical shipments for missiles.
- She also claimed that the prospect of China helping Iranians in the war is a "reality"
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Delhi To Get First Double-Decker Skywalk At Pitampura's Madhuban Chowk
- Madhuban Chowk is getting Delhi's first double-decker skywalk to ease metro transfers
- Upper deck will connect Red and Magenta Line platforms for seamless interchange
- Skywalk includes lifts, escalators, and ramps for accessibility and faster movement
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Bobcat Attacks US Teen During Turkey Hunt, Terrifying Video Goes Viral
- Carson Bender was turkey hunting near Nekoosa, Wisconsin, when a bobcat attacked him
- The 25-pound bobcat lunged and grabbed Bender's left arm but caused only minor scratches
- Bender recorded the encounter on Instagram, where the video received nearly 33 million views
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Exercise And Ibuprofen Can Limit Chemotherapy-Induced Cognitive Decline
- Exercise and low-dose ibuprofen showed cognitive benefits for chemo patients in Phase II trial of a study
- Chemo brain affects up to 80% of patients, causing memory and attention difficulties
- Exercise improves brain blood flow and reduces inflammation, aiding cognitive function
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Does Fluoride Impact Brain Health? What New Study Reveals
- Fluoride prevents tooth decay and is safe at recommended exposure levels
- No brain health differences found between fluoridated and non-fluoridated water groups
- Excessive fluoride may cause oxidative stress and affect thyroid function in rare cases
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Shefali Bagga Breaks Silence On Dating Rumours With Yuzvendra Chahal
- Shefali Bagga has finally addressed the dating rumours linking her to Indian cricketer Yuzvendra Chahal
- Shefali did not hold back while responding to the ongoing chatter
- She explained that the rumours took off after just one public appearance
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