How To Consume 70-80 Grams Of Protein Every Day: 7 Essential Tips
- Protein is vital for tissue repair, hormone balance, and immune function in the body
- Daily protein needs vary by age, activity, weight, and health conditions
- General intake ranges from 0.8 to 2.2 grams per kilogram of body weight
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Sandeep Pathak, Who Switched From AAP To BJP, Faces Likely Arrest In Punjab
- Rajya Sabha MP Sandeep Pathak left his Delhi residence amid possible arrest in Punjab cases
- Two FIRs filed against Pathak involve non-bailable offences, sources reported
- Pathak is among seven AAP Rajya Sabha MPs who joined the BJP after quitting AAP
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Phones Beep Across India As Centre Tests Disaster Information Alert System
- India has formally launched its indigenous cell broadcast emergency alert system
- Millions of mobile users across the country received a test message on their mobile phones
- The message, "Extremely Severe Alert", said that India has activated a new instant disaster alerting service
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Dawood Aide Salim Dola Went Incognito In Turkey. A 'Mistake' Led To His Arrest
- Mohammad Salim Dola was extradited to India from Turkey recently after his arrest
- Fearing Indian security agencies, he fled to Istanbul from India and went underground
- A courier delivery to his address led to his arrest
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"Central Staff, Give Credence": Top Court To Trinamool Over Plea Against Poll Body
- The Supreme Court rejected Trinamool's claim central employees would be biased against them
- The court said Trinamool should trust the staff during election counting processes
- Calcutta High Court upheld EC's decision to appoint central and PSU employees as counting staff
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"Can't Eat, Sleep": Jabalpur Boat Pilot To NDTV On Tragedy That Killed 9
- Mahesh Patel, pilot of the capsized boat, said he tried to save passengers and apologised for deaths
- Weather worsened mid-journey; no warnings were given to return despite rising winds and waves
- Patel said passengers initially refused life jackets while enjoying the cruise before panic set in
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Watch: Newly Installed Charging Station In Manali Turns Into Garbage Dump
- The Himachal government installed a phone charging station in Manali for tourists
- Within hours, the charging station was turned into a dumping ground for trash
- Social media users criticized the lack of civic sense and public responsibility
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Emotional Core Of Jabalpur Cruise Tragedy: A Girl Who Lost Mother And Brother
- Siya, who survived the Jabalpur cruise tragedy, says her survival came at the cruelest possible cost
- For her mother and little brother, the lower deck of the cruise became a death trap
- Siya alleged life jackets were reportedly not distributed in time
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Oben Rorr Evo Vs Matter Aera 5000 Comparison: Price, Charging Time, Range And More
- Oben Electric launched the Rorr Evo motorcycle at Rs 99,999 for the first 10,000 buyers
- Rorr Evo has a 3.4 kWh LFP battery with 250 Nm torque and 8-year warranty
- Matter Aera 5000 offers a 5 kWh battery with 450 Nm torque and 11.5 kW peak power
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Cooking Mistakes That Break Your Stuffed Bhatura
- Many home cooks face the problem of bhaturas breaking while rolling or tearing during frying.
- With the right technique, stuffed bhaturas can turn out soft, fluffy, and well‑puffed.
- Simple, focused tips help ensure bhaturas hold their shape and texture every time.
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