Beyond Diet And Exercise, 8 Strategies That Can Protect Your Heart
- Maintaining a healthy heart involves more than diet and exercise for overall well-being
- Managing stress through mindfulness and meditation helps reduce blood pressure and inflammation
- Aim for 7-9 hours of quality sleep nightly to lower risks of obesity, hypertension, and diabetes
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Cash Row Judge Quits Amid Removal Process. Will He Get Retirement Benefits?
- Justice Yashwant Varma resigned amid an impeachment inquiry over cash recovery at his home
- His resignation ends the impeachment process initiated by the Lok Sabha Speaker's committee
- Legal experts say resignation allows him pension and benefits as per High Court Judges Act
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MQ-4C Triton, US' $200-Million Drone, Disappears Over Strait Of Hormuz
- US Navy MQ-4C drone disappeared over the Strait of Hormuz after an emergency alert
- Drone completed 3-hour surveillance of Persian Gulf and Strait of Hormuz
- It sent emergency code 7700 and rapidly lost altitude before vanishing
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Arjun Tendulkar Warned IPL Of Mukul Choudhary In Advance. KKR Didn't Listen
- Mukul Choudhary scored an unbeaten 54 off 27 balls to win the match for LSG against KKR
- Arjun Tendulkar praised Mukul's 360-degree six-hitting ability well before the IPL match
- KKR failed to prepare for Mukul Choudhary's threat and lost the match
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Suez Canal Transit Fee Is Legal, Hormuz Toll Is Not. Here's Why
- The Strait of Hormuz links the Persian Gulf to the Indian Ocean and is vital for global energy supplies
- Iran has blocked the strait, attacking ships and demanding transit fees for oil tankers amid ongoing conflict
- International law prohibits charging fees for passage through straits, but limited service fees are allowed
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Israeli Airstrikes On 2 Lebanon Towns Despite Trump's Request To Netanyahu
- Israeli jets struck at least two Lebanese towns despite US calls to scale back attacks
- Iran threatened to withdraw from US peace talks without a ceasefire in Lebanon
- Israel launched its largest offensive, hitting about 100 targets in 10 minutes
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"Shame": Internet Slams Sreeleela Over 'Periods Not An Excuse' Remark
- Sreeleela faced criticism for comments about menstruation during a public speech
- She stated she filmed songs while on her period and dismissed it as an excuse
- Social media users disagreed, highlighting varying menstrual pain experiences
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"Blood Libels": Israel Slams Pak Over Khawaja Asif's 'Cancerous' Remark
- Gideon Saar publicly condemned Pakistan's Defence Minister for antisemitic remarks against Israel
- Israel criticized Pakistan's calls for its destruction ahead of US-Iran regional talks
- Pakistan condemned Israeli military actions in Lebanon, escalating tensions further
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"Kill Piracy": Chiranjeevi And Other South Stars On Vijay's Jana Nayagan Leak
- Jana Nayagan's release has been delayed multiple times, now unlikely before April 30
- A five-minute clip of Jana Nayagan was leaked online, causing industry-wide concern
- Several South Indian celebrities condemned the piracy and urged respect for the film
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Japanese Interval Walking vs 10,000 Steps: Which Is Better?
- Japanese Interval Walking uses fast and slow pace intervals to boost intensity and fitness results
- The traditional 10,000-step method promotes consistent daily movement and reduces sedentary behaviour
- Interval walking improves cardiovascular fitness and burns more calories in less time than 10,000 steps
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New To The Treadmill? How Long To Walk For Effective Weight Loss
- Starting with 20 to 30 minutes on a treadmill, 4-5 times weekly, helps initiate weight loss
- Gradually increase treadmill time to 40-60 minutes for optimal fat burning and endurance
- High-Intensity Interval Training (HIIT) on a treadmill burns calories faster than steady walking
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