Crowded Day At The Gym? Try These Medicine Ball And Swiss Ball Exercises Till The Machines Get Free
- Medicine ball exercises can be done with a dumbbell as well
- They can help you get toned abs, legs and back
- Try these exercises when the gym is overcrowded
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Hormuz Is Shut, Indian Ships Still Passing. Centre Shares 'Secret' Strategy
- India continues shipping through Strait of Hormuz despite blockade since February 28 strikes on Iran
- Strait carries nearly 20 per cent of global oil and gas, vital for energy markets and the economy
- Around 13 Indian vessels, including tankers and container ships, remain in the region
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5-Month Planning, Stabbing, Burnt Car: How A Minor Killed 4 Family Members
- What appeared to be a car accident has now turned into one of Rajasthan's most chilling murder investigations
- Police said the first breakthrough came from the behaviour of Ram Singh Chaudhary's 17-year-old son
- Even as his mother wept, the boy sat quietly beside her, consoling her and drinking tea
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$51 Billion Opportunity: This Sector Can Create 26 Lakh Jobs, Improve Cities
- India’s urban organic waste could create a $51 billion market by 2047
- Better waste handling may generate 26 lakh direct jobs and $24 billion investment
- Organic waste emissions rose 226% since 1994, worsening pollution and climate impact
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RR Captain Says "Weren't Supposed To Qualify", Then Big Sooryavanshi Verdict
- Vaibhav Sooryavanshi scored 96 runs off 47 balls for Rajasthan Royals in IPL 2026 Qualifier 2
- Rajasthan captain Riyan Parag praised Sooryavanshi’s performance after the match
- "Hopefully, he represents our country and brings more laurels to the nation," he said
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How Ex-Congress Leader Emerged As BJP's Top Choice For Its Punjab Unit
- Kewal Singh Dhillon appointed BJP Punjab chief, first Jat Sikh in the role
- Dhillon replaces Sunil Jakhar as state unit president after three years
- Malwa region base ties Dhillon with Chief Minister Bhagwant Mann and BJP strategy
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Trump Invites Troops To White House UFC Fight But With A Condition
- US troops get free tickets to President Trump's UFC event at the White House next month
- Only military members meeting body composition and fitness standards qualify for tickets
- Recipients must pay travel costs and preference goes to junior enlisted and officers
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Supreme Court Flags Rise In Frivolous Criminal Cases In Matrimonial Disputes
- Supreme Court highlighted misuse of criminal law in matrimonial, commercial disputes to settle personal scores
- The court quashed a rape complaint against a father and uncle due to false and frivolous allegations
- Judges warned courts to differentiate genuine abuse cases from vexatious litigation aimed at revenge
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'Can't Romanticise It Anymore': 10 Minutes Of Rain Waterlogs Bengaluru
- A Bengaluru resident shared how 10 minutes of rain caused severe waterlogging and delays
- The city received 46 mm rain, causing floods in low-lying areas and disrupting transport
- An auto driver died after a wall collapse in Vijaynagar due to heavy rain and winds
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"Apologise To Jaiswal": Manjrekar Tells Agarkar. Reason: Rohit Sharma
- Sanjay Manjrekar questioned the Ajit Agarkar-led BCCI selection committee's decision to drop Yashasvi Jaiswal
- "If they were compelledtake Rohit Sharma, the first thing they should do call Jaiswal and apologise," he said
- "Is Rohit Sharma going to be your 50 overs, white-ball key player in a couple of years from now?" he added
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Playoff Hopes Dashed, Alarm Bells Now Ringing For 5 IPL Captains
- 5 IPL teams - LSG, MI, CSK, KKR and DC - have a big call to make regarding captaincy after IPL 2026
- Rishabh Pant, Hardik Pandya, Ruturaj Gaikwad, Ajinkya Rahane and Axar Patel failed to take their team to Top 4
- With repeated failures becoming a theme, these 5 teams could look to shake up their captaincy
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