Want To Make Your Workouts More Challenging? Here's An Ankle Weight Workout To Your Rescue!
- Make your workouts more effective by adding more weights
- The progressive overload principle helps you make more improvement
- It makes your muscles stronger and improves endurance
Read more
Advertisement
"Rulers Became Killers": Mamata Banerjee vs BJP On Abhishek Banerjee Assault
- Abhishek Banerjee was assaulted by a mob in Bengal's Sonarpur
- Mamata Banerjee blamed the BJP for the attack
- The BJP denied involvement and condemned the assault
Read more
Advertisement
'Shubh Muhurat', Rahul Gandhi: Why DK Shivakumar Picked June 3 For Oath
- DK Shivakumar is likely to take oath as Karnataka CM on June 3
- The swearing-in ceremony for Shivakumar's Cabinet will be simple and low-key
- Two deputy CMs, from Dalit and minority communities, may also take oath with Shivakumar
Read more
Advertisement
"Never Seen Anything Like It": China Building Launch Pads Near Nuclear Sites
- China is constructing a vast military complex in Xinjiang to protect its nuclear missile silos
- Satellite images reveal over 80 launch pads linked to mobile missile launchers and air-defense units
- "I've never seen anything quite like it... It's an extraordinary effort," an expert said
Read more
Advertisement
Indian Staff At US Hotel Had Sex With Teen For Cheaper Room Rates, Jailed
- An Indian man, Kavankumar Patel, in the US has been jailed 10 years for paying traffickers to assault a minor
- Two minor girls were trafficked to the hotel for commercial sex
- Patel worked at the hotel and paid traffickers for sex with minors in exchange for reduced room rates
Read more
Advertisement
Poop Tests And Blood Tests Join Colonoscopy As Options For Colorectal Cancer Screening
- Updated colorectal cancer screening guidelines include new stool and blood test options
- Screening recommended to start at age 45 for average-risk adults and continue until 75 or beyond
- Colonoscopy remains preferred for those with symptoms or higher risk factors
Read more
Advertisement
How Iran's Hardliners Are Trying To Sabotage A Peace Deal With US
- Iran's hard-line faction opposes US deal, using rallies and media to resist compromise
- Iranian State TV is criticised for biased coverage against talks, deepening Iran's political rifts
- Hard-line MPs and protesters demand firm stance against US, rejecting negotiation terms
Read more
Advertisement
Video Shows Indians Dancing On Hanoi Train Street. Internet Is Not Impressed
- Indian tourists’ Bollywood-style dance video at Hanoi Train Street sparked online debate over etiquette
- The viral reel recreated the iconic Chaiyya Chaiyya dance on Vietnam’s popular Train Street
- Critics said the video fueled negative stereotypes and poor tourist behaviour abroad
Read more
Advertisement
Gill Drops Bold Statement On Sooryavanshi Amid Orange Cap Race: 'Tough Time'
- Shubman Gill praised 'Orange Cap' race leader Vaibhav Sooryavanshi for smashing some pedigreed bowlers
- Gill has so far accumulated 722 runs, placed second on the Orange Cap list behind Sooryavanshi
- "The opposition that he plays against is going to have a tough time against him," said Gill
Read more
Advertisement
Doctor Explains What These 7 Changes In Your Nails Tell About Your Health
- Nail changes can indicate nutritional deficiencies or chronic health conditions affecting organs
- Brittle or peeling nails may signal low protein, biotin levels, or dehydration
- White spots on nails can be linked to zinc, iron, or calcium deficiencies
Read more
Advertisement