These Are By Far The Best Practices To Follow To Reduce Blood Pressure
- AHA points to some lifestyle changes to delay or lower blood pressure
- Regular exercise, at least 90 to 150 minutes of moderate-intensity
- Don't drink too much, excess alcohol can raise your blood pressure
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Breakup Tale In MK Stalin's Wish For Rahul Gandhi, His Reply A Patch-Up Bid
- MK Stalin's birthday wish to Rahul Gandhi changed from warm in 2025 to formal in 2026
- Rahul Gandhi's reply to Stalin emphasized shared commitment to India and democracy
- DMK severed ties with Congress after it allied with TVK post Tamil Nadu elections
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Walking On Demarcated Footpaths A Fundamental Right: Supreme Court
- The Supreme Court ruled walking on demarcated footpaths is a fundamental constitutional right
- The right to walk is protected under Article 19(1)(d) and Article 21 of the Constitution
- Authorities must ensure footpaths are demarcated and maintained for pedestrian safety
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China Begins Building World's Largest Dam, India Plans Counter In Arunachal
- China has started building the world's largest hydroelectric dam on the Yarlung Tsangpo near Arunachal
- India is advancing the 11,000 MW Siang Upper Multipurpose Project on the Siang river in Arunachal Pradesh
- China's 60,000 MW Medog project is under construction, while India's project remains in pre-feasibility stages
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Top US Scientist Funded Wuhan Lab That Sparked Covid? A Big 'Expose'
- Tulsi Gabbard accused Joe Biden's former adviser Anthony Fauci of funding risky Covid research at Wuhan lab
- Documents allege Fauci manipulated intelligence on Covid origins and lied to US Congress
- Fauci promoted false natural origin theory to suppress lab-leak evidence, Gabbard said in "never-seen" files
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Tied, Beaten, Forced To Drink Urine: Man Tortures Wife In Front Of Children
- A woman from Chhattisgarh accused her husband of brutal abuse and humiliation
- She alleged he tied her, shaved her head, smeared soot, beat her, and forced her to drink urine
- The couple has four children, who were reportedly made to participate in the abuse by the husband
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How Samantha Entered Her Action Hero Era After Family Man 2 With Raj Nidimoru
- Samantha Ruth Prabhu transformed from romantic roles to an action star starting with The Family Man Season 2
- Her role as Raji demanded rigorous physical training and intense stunt work
- Samantha battled myositis while performing demanding action scenes in Citadel: Honey Bunny
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India's Monsoon Paradox: Flood Alert For Northeast While Delhi Sizzles
- North Bengal and Northeast face flood risks from heavy monsoon rains and landslides
- Delhi-NCR under yellow alert for storms but heatwave persists with temps up to 42°C
- Thunderstorms with strong winds forecast across northwest and central India this weekend
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Morocco's Hakimi To Stand Trial In Rape Case: "Finally, I'll Be Able To Speak"
- Morocco star Achraf Hakimi will stand trial in a rape case, a French appeals court confirmed
- He faced preliminary charges of rape in March 2023 after a 24-year-old woman said she was raped by Hakimi
- “I have been waiting for this trial since the first day. Finally, I will be able to speak," Hakimi wrote on X
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Rupee Gains 6 Paise Against Dollar Amid Hopes Of India-US Trade Deal
- Rupee closed 6 paise higher at 94.34 against the US dollar on Friday
- Trade talks between India and US show optimism after Modi-Trump meeting
- US Vice President postponed Iran talks, causing market uncertainty
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Haircut To Temple Run, How Raakh's Ramandeep Got 'Rajjo' Out Of His System
- Ramandeep Yadav played Rajjo, a character based on a notorious criminal, in the show Raakh
- The role caused severe emotional and social isolation during filming for Ramandeep
- He altered his home environment and personal habits to embody the chaotic mind of Rajjo
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