Leg Day At The Gym Done Right With These 7 Exercises
- It is important to challenge yourself when exercising
- Progressive overload principle helps in making you stronger
- You need to try this workout by setting a timer
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"Rulers Became Killers": Mamata Banerjee vs BJP On Abhishek Banerjee Assault
- Abhishek Banerjee was assaulted by a mob in Bengal's Sonarpur
- Mamata Banerjee blamed the BJP for the attack
- The BJP denied involvement and condemned the assault
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'Shubh Muhurat', Rahul Gandhi: Why DK Shivakumar Picked June 3 For Oath
- DK Shivakumar is likely to take oath as Karnataka CM on June 3
- The swearing-in ceremony for Shivakumar's Cabinet will be simple and low-key
- Two deputy CMs, from Dalit and minority communities, may also take oath with Shivakumar
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"Never Seen Anything Like It": China Building Launch Pads Near Nuclear Sites
- China is constructing a vast military complex in Xinjiang to protect its nuclear missile silos
- Satellite images reveal over 80 launch pads linked to mobile missile launchers and air-defense units
- "I've never seen anything quite like it... It's an extraordinary effort," an expert said
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Indian Staff At US Hotel Had Sex With Teen For Cheaper Room Rates, Jailed
- An Indian man, Kavankumar Patel, in the US has been jailed 10 years for paying traffickers to assault a minor
- Two minor girls were trafficked to the hotel for commercial sex
- Patel worked at the hotel and paid traffickers for sex with minors in exchange for reduced room rates
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Poop Tests And Blood Tests Join Colonoscopy As Options For Colorectal Cancer Screening
- Updated colorectal cancer screening guidelines include new stool and blood test options
- Screening recommended to start at age 45 for average-risk adults and continue until 75 or beyond
- Colonoscopy remains preferred for those with symptoms or higher risk factors
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How Iran's Hardliners Are Trying To Sabotage A Peace Deal With US
- Iran's hard-line faction opposes US deal, using rallies and media to resist compromise
- Iranian State TV is criticised for biased coverage against talks, deepening Iran's political rifts
- Hard-line MPs and protesters demand firm stance against US, rejecting negotiation terms
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Video Shows Indians Dancing On Hanoi Train Street. Internet Is Not Impressed
- Indian tourists’ Bollywood-style dance video at Hanoi Train Street sparked online debate over etiquette
- The viral reel recreated the iconic Chaiyya Chaiyya dance on Vietnam’s popular Train Street
- Critics said the video fueled negative stereotypes and poor tourist behaviour abroad
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Gill Drops Bold Statement On Sooryavanshi Amid Orange Cap Race: 'Tough Time'
- Shubman Gill praised 'Orange Cap' race leader Vaibhav Sooryavanshi for smashing some pedigreed bowlers
- Gill has so far accumulated 722 runs, placed second on the Orange Cap list behind Sooryavanshi
- "The opposition that he plays against is going to have a tough time against him," said Gill
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Doctor Explains What These 7 Changes In Your Nails Tell About Your Health
- Nail changes can indicate nutritional deficiencies or chronic health conditions affecting organs
- Brittle or peeling nails may signal low protein, biotin levels, or dehydration
- White spots on nails can be linked to zinc, iron, or calcium deficiencies
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