Is Walking 10,000 Steps Daily Enough To Get Back In Shape?
- Walking 10,000 steps daily boosts heart health and burns calories but may not suffice alone
- Walking lacks resistance needed for significant muscle building or weight loss
- Combining walking with diet and higher-intensity exercise enhances fitness outcomes
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CBSE Gets New Chairman Amid Massive On-Screen Marking Row
- Bureaucrat Prashant Sitaram Lokhande has been appointed CBSE Chairman
- Varun Bhardwaj has been made CBSE Secretary amid on-screen marking controversy
- One-member committee is reviewing CBSE’s new on-screen marking system
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G Parameshwara, Influential Dalit Leader, To Be DK Shivakumar's Deputy
- G Parameshwara will be appointed deputy chief minister of Karnataka under DK Shivakumar
- Parameshwara is a prominent Dalit leader and former state home minister
- Congress leaders met to finalise ministerial picks and new state party chief
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BJP Prefers A Weakened But Not Decimated Trinamool. It Serves 2 Purposes
- Trinamool Congress faces internal rebellion and leadership crisis after West Bengal election loss
- Party split over Leader of Opposition post divides 80 MLAs between two factions
- BJP rejects Trinamool defectors, aiming to keep TMC divided and weakened
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'Raped By 600-700 Men': UK MP Shares 'Pak Grooming Gang' Testimonies
- British MP Rupert Lowe highlighted UK grooming gangs mainly involving Pakistani heritage men
- Survivors described extreme sexual abuse, police misconduct, and institutional failures
- Testimonies included brutal violence, child pregnancies, and abuse involving animals
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Trinamool In Existential Crisis, Mamata Banerjee Calls It "Do Or Die" Fight
- Mamata Banerjee called the Trinamool Congress's survival a do-or-die battle amid internal revolt
- About 50-60 of 80 MLAs are reportedly rebelling against the party leadership
- Trinamool faces protests and allegations of forged signatures for the Leader of Opposition post
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Shilpa Shinde Admits Sexual Harassment Case Against Bhabiji Producer Was False
- Shilpa Shinde admitted her sexual harassment case against producer Sanjay Kohli was false
- The false complaint was filed amid a payment dispute and her exit from Bhabiji Ghar Par Hain
- Her payment issues were resolved after an out-of-court settlement with the show's makers
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PV Sindhu Returns To Top 10 In World Rankings For The First Time Since 2023
- PV Sindhu has risen to 10th in the latest BWF women's singles world rankings
- Sindhu is competing in the Indonesia Open and reached the second round there
- Lakshya Sen is India’s top-ranked men's singles player at 10th place
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Delhi Launches Water Rationalisation Plan As Survey Reveals Supply Imbalance
- Delhi's Water Rationalisation Project aims to address unequal water distribution across constituencies
- Survey found densely populated areas get significantly less water per person than smaller constituencies
- Old pipelines cause leaks and water loss; 5,500 km of Delhi's 16,634 km network is over 30 years old
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Punjab Farmer's Daughter Tops Air Force Academy Merit List
- Two young women from Punjab have achieved a major milestone in India's defence services selection process
- Mehakpreet Kaur secured All India Rank (AIR) 1 in the Air Force Academy merit list
- Komalpreet Kaur earned AIR 18 for entry into the prestigious National Defence Academy (NDA)
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'Brought Shame On Religion': Sikh Man Jailed For Stabbing UK Teen Over Racism
- A British Sikh man was sentenced to life imprisonment after he killed a student with a blade
- Digwa lied to the police about being the victim of a racist attack
- The Crown Prosecution denied describing the attack weapon as a kirpan
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