Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
- Box breathing is a technique involving equal timed inhaling, holding, exhaling
- It calms anxiety by activating the parasympathetic nervous system and slowing heart rate
- Practice involves a 4-second inhale, hold, exhale, and hold cycle repeated several times
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Will BJP Win Bengal, Can Vijay Dent DMK Hopes? Mandate 2026 Today
- BJP hopes to win West Bengal after a decade-long tussle with Mamata Banerjee
- Exit polls mostly predicted a BJP victory in West Bengal amid voter deletion issues
- DMK-Congress may win Tamil Nadu, but actor Vijay's TVK party could impact results
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BJP Blitz vs Mamata Banerjee's Canny Politics: Bengal Results Today
- Counting of Bengal votes today after a do-or-die battle between Mamata Banerjee and the BJP
- BJP grew from 3 seats in 2016 to 77 in 2021, is aiming for majority in the 2026 election
- Trinamool won 215 seats with a 48 per cent vote share in the 2021 assembly polls
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Tamil Nadu Decides: Will DMK Dominate, AIADMK Fight Back, Or Vijay Rise?
- The exit poll landscape is unusually fractured this time, with sharply divergent predictions
- Axis My India survey threw up the biggest surprise, projecting a sensational debut for the TVK
- Tamil Nadu has a 234-member Assembly. The majority mark, therefore, is 118.
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Results 2026: Kerala Counts Today With No Exit Poll Comfort For Ruling UDF
- Exit polls predict a narrow UDF win with 80-90 seats, up from 41 in 2021
- LDF expects to win 75-80 seats, down from 99 in 2021, facing a tough challenge
- An LDF loss would leave the Left with no state governments nationwide for first time
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BJP's Assam Fortress: Can Congress Exploit Anti-Incumbency In Key Seats?
- Counting for Assam assembly election concludes with BJP-led NDA seeking third term
- Votes counted across 126 constituencies at 40 centres secured by CAPF and police forces
- Congress fielded 99 candidates; BJP contested 90; other parties and 258 independents also ran
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Hours Before Bengal Counting, Poll Body Clarification On VVPAT Slips Recovery
- Election Commission clarified that the VVPAT slips were mock poll slips, not actual votes
- The Trinamool Congress and CPI(M) have demanded a probe
- A detailed enquiry has been initiated, the poll body said
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New Video Exposes Systemic Safety Lapse Days Ahead Of Jabalpur Boat Tragedy
- District officials held a meeting on the cruise boat 20 days before it sank without wearing life jackets
- The Bargi Dam cruise tragedy on April 30 claimed 13 lives amid severe weather and overcrowding
- The boat carried over 40 tourists despite tickets issued for only 29 and an orange weather alert
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Javed Akhtar Talks About Dhurandhar Being Labelled A 'Propaganda' Film
- Javed Akhtar said everyone has the right to propagate ideas in creative works
- He praised the film Dhurandhar and rejected the label of propaganda films
- Directed by Aditya Dhar, Dhurandhar features Ranveer Singh in the lead role
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Counting Of Votes For Bypolls In 7 Seats Across 5 States Today
- Counting of votes for bypolls in seven assembly seats across five states is scheduled today
- Bypolls were held due to the deaths of sitting MLAs, including Ajit Pawar
- Maharashtra's deputy CM Sunetra Pawar is contesting from Maharashtra's Baramati
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Will N Rangaswamy Buck Puducherry Trend And Return To Power Again? 10 Points
- NDA led by AINRC contests 30 seats with BJP, AIADMK, and LJK as allies
- INDIA alliance fields Congress and DMK candidates in 30-seat Puducherry Assembly
- TVK emerges as a third force and may become kingmaker in a close contest
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