6 Old School Tips For Muscle Growth Which Actually Work
- You must focus on the right technique for muscle growth
- You must take breaks in order to give your muscles resting time
- Work on improving your strength and endurance for optimum muscle growth
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Ghaziabad Man Who Stabbed Friend After Bakrid Invite Killed In Encounter
- Days after stabbing of 17-year-old in Ghaziabad, the main accused was shot dead in police encounter
- Asad carried a reward of Rs 50,000 on his arrest and sustained gunshot injuries during retaliatory firing
- Surya Pratap Chauhan was allegedly stabbed by Asad and his accomplices on May 28, the day of Bakrid
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'Chor, Chor To Eggs, Stones: How Attack On Abhishek Banerjee Unfolded
- Abhishek Banerjee faced protests, egg pelting, and physical assault in Sonarpur during a visit
- He accused BJP and police of failing to maintain law and order and of orchestrating the attack
- Two private hospitals refused admission citing no serious injuries after the assault on him
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'He Could Have Died': Mamata Banerjee On Nephew Abhishek Banerjee's Assault
- Mamata Banerjee said Abhishek Banerjee had chest blood clots after attack in Sonarpur
- Locals heckled and threw eggs at Abhishek during his visit to post-election violence victims
- Mamata alleged hospitals delayed treatment due to pressure from authorities on doctors
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How Municipal Poll Setback Brought Congress Factionalism To Fore In Punjab
- Congress's poor Punjab municipal poll performance highlights deep factionalism and leadership struggles
- AAP won 958 wards; Congress secured only 397, raising concerns over Punjab Congress leadership
- Internal debates focus on accountability and effectiveness of Punjab Congress chief Raja Warring
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Who Wins IPL 2026 Title If RCB vs GT Is Washed Out? All Scenarios Explained
- Royal Challengers Bengaluru take on Gujarat Titans in the IPL 2026 Final in Ahmedabad on Sunday
- If the match is washed out on Sunday, BCCI has a reserve day for the summit clash on Monday, June 1
- If the match is washed out on Monday, RCB will be crowned winners as they finished above GT in points table
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UP Para-Athlete Shot Dead After Qualifying For Asian Games, Rival Arrested
- Chirag Tyagi, a 25-year-old para athlete, was shot dead in Ghaziabad, UP
- Tyagi had recently qualified for the Para Asian Games in Japan this October
- Suspect Yash Khatik, also a para athlete, was arrested based on CCTV footage
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UP Police Constable Exam City Slip 2026 Out: Check Date And Shift Timings
- UP Police released the Constable Exam City Intimation Slip 2026 on May 30 online
- Exam city, district, shift, and date details are available for 32,679 constable posts
- The written exam will be held offline on June 8, 9, and 10 in multiple shifts
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'People Trolled, Abused My Family': Manoj Bajpayee On Ghooskhor Pandat Row
- Manoj Bajpayee received threats after objections to his film Ghooskhor Pandat's title
- An FIR was filed alleging the film hurt religious sentiments
- The team apologized and agreed to release the film under a new title
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RCB vs GT, IPL 2026 Final: Three Key Player Battles To Watch Out For
- Royal Challengers Bengaluru and Gujarat Titans reached the IPL 2026 final after topping the points table
- RCB captain Rajat Patidar aims to defend the title won previously by the team
- Gujarat Titans seek their second IPL trophy after their 2022 victory
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Should Sooryavanshi Play Test Cricket? Sachin Tendulkar Gives Blunt Verdict
- Sachin Tendulkar called Rajasthan Royals' 15-year-old sensation Vaibhav Sooryavanshi 'truly special'
- Sachin said that he would love to see the youngster play Test cricket but advised against rushing him in
- "In Test cricket, along with age, he will learn how to deal with various challenges," Sachin said
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