Why We Must Eat Turmeric With Black Pepper
Image credit: Unsplash
03 November 2025
Drinking turmeric with black pepper can increase the bioavailability of curcumin, a key compound in turmeric
Image credit: Unsplash
Curcumin has potent anti-inflammatory and antioxidant properties, but it's poorly absorbed by the body
Image credit: Unsplash
Black pepper contains piperine, which can increase curcumin absorption by up to 2,000%
Image credit: Unsplash
This combination may boost the potential health benefits of turmeric, including reduced inflammation and improved cognitive function
Image credit: Unsplash
Curcumin's anti-inflammatory properties may help reduce inflammation and reduce symptoms of conditions like arthritis
Image credit: Unsplash
Curcumin may help protect against neurodegenerative diseases and improve memory and cognitive function
Image credit: Unsplash
Curcumin's antioxidant properties may help protect against cell damage and reduce the risk of chronic diseases
Image credit: Unsplash
You can add turmeric and black pepper to your food or drinks, such as golden milk or tea, to reap the potential benefits
Image credit: Unsplash
Check More Stories
Image: Reuters
Image: Unsplash
ndtv.com