Why Fibre Matters For Your Health
By: NDTVNewsDesk
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Fibre plays a vital role in improving digestive health, weight management, helps control blood sugar levels and much more.
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Insoluble fibre adds bulk to stool, while soluble fibre absorbs water, both softening it and preventing constipation.
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A high-fibre diet can reduce the risk of hemorrhoids and diverticular disease.
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Fibre feeds beneficial gut bacteria, which are crucial for breaking down food and maintaining a healthy balance in the gut.
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Soluble fibre can help lower LDL ("bad") cholesterol by binding to it in the gut, reducing its absorption.
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It slows the absorption of carbohydrates and sugar, leading to more stable blood sugar and insulin levels.
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Soluble fibre thickens stomach contents, prolonging gastric emptying time and helps you feel fuller for longer.
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Fibre is abundant in fruits like apples, berries, and oranges. and vegetables like broccoli, carrots, and leafy greens.
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