Why Bad Sleep Can Mean More Dreams
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8 May 2024
Restless sleep with frequent awakenings might be the secret to remembering your dreams more vividly
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Research suggests a surprising benefit to bad sleep: a higher chance of recalling dream experiences
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Waking up throughout the night, while disruptive, can make your dreams more likely to stick in your memory
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If you're looking to remember your dreams, prioritize good sleep, but know that disturbed sleep can also boost recall
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Multiple nighttime awakenings, though not ideal for rest, might bring your dreams to the forefront of your mind
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According to research, fragmented sleep can act as a bridge between the dream world and your waking memory
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Waking abruptly from a dream, rather than a gentle morning rise, can make it more likely you'll remember its content
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Don't be surprised if a night of tossing and turning leads to a dream you can recount in detail
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While restful sleep is crucial for overall health, disrupted sleep can offer a surprising window into your dreams
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Research suggests that a bumpy night's sleep can be a bumpy road to dream recall
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