What Is Saline Nasal Irrigation
By: NDTVNewsDesk
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A saline nasal rinse is a salt and water solution used to flush out nasal passages with a device like a neti pot or squeeze bottle.
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Rinsing with saline washes irritants like pollen, dust, and other debris out of your nasal and sinus cavities.
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It helps thin and flush out thick mucus, which can relieve stuffiness and pressure.
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It can moisturise dry nasal passages and soothe irritation from allergies or infections.
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How to do it: Mix 1 teaspoon of non-iodised canning or pickling salt, a pinch of baking soda, and 2 cups of warm filtered or boiled water.
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Ensure the water is sterile by boiling it and letting it cool down before mixing in the salt and baking soda to prevent infection.
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Insert the spout of the device into the upper nostril and gently squeeze or pour the saline solution.
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Once the solution has drained, exhale gently through both nostrils and gently blow your nose.
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