Warning Signs Your Cortisol Levels Are High
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09 Sept 2025
Cortisol, also called the 'stress hormone' is produced by the adrenal glands and regulates metabolism, immune function, and blood pressure.
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Here are some of the warning signs that you may have elevated cortisol levels:
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High cortisol levels can lead to fat accumulation, especially around the abdomen, despite having an active life.
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High cortisol levels can disrupt sleep patterns, causing insomnia or frequent waking.
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Feeling tired and fatigued constantly can also be a sign that body has elevated levels of cortisol.
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Digestive issues like bloating, constipation and diarrhoea may arise owing to increase in cortisol levels.
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Cortisol can constrict blood vessels, leading to increased blood pressure and cardiovascular strain.
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Cortisol suppresses the immune response by reducing the production of white blood cells, leading to infections and illnesses.
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