Tips To Stop Sweating In Humid Weather
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15 Jul 2025
Sweating can be uncomfortable, but here are a few tips to minimise it:
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Wear lightweight, loose-fitting clothes that are breathable and allow better air circulation and sweat evaporation.
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Drinking plenty of water helps regulate body temperature and replace fluids lost through sweat, which can help prevent excessive sweating.
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Take frequent showers to lower body temperature and wash off sweat and bacteria.
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Avoid spicy foods that can trigger the sweat glands and cause you to sweat excessively.
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Apply a natural, absorbent powder in areas prone to sweating such as underarms or pubic region.
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Apply antiperspirant at night to reduce sweat production. Use it minimally.
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Avoid venturing outside when the temperature is too high. Stay indoors and use air conditioning or fans.
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