Heat stroke, a severe form of heat-related illness, requires prompt identification to prevent serious complications
Image: Unsplash
Here are 8 essential tips to keep safe outdoors in extreme heat
Image: Unsplash
Drink plenty of water regularly, even if you're not thirsty. Avoid alcohol, caffeine, and sugary drinks as they can dehydrate you
Image: Unsplash
Wear loose-fitting, lightweight, and light-coloured clothing. A wide-brimmed hat and UV-protection sunglasses can shield your face and eyes from direct sunlight
Image: Unsplash
Avoid outdoor activities during peak heat hours, typically from 11 am to 4 pm. Try to schedule your activities for early morning or late evening
Image: Unsplash
Apply a broad-spectrum sunscreen with at least SPF 30, and reapply every two hours - more often if you're sweating or swimming
Image: Unsplash
Take frequent breaks in shaded or air-conditioned areas to help your body cool down
Image: Unsplash
Be alert to symptoms like dizziness, headache, nausea, or confusion - signs of heat exhaustion or heatstroke. Seek medical help if you experience any of these
Image: Unsplash
Take it slow. If you're exercising or doing physical work outdoors, take frequent rest breaks in a cool spot and hydrate often
Image: Unsplash
Carry a damp cloth, cooling towel, or portable fan to help regulate your body temperature. A mist spray bottle can also offer quick relief