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05 February 2026
8 Tips To Reduce Face Inflammation
Cut back on salty, processed foods, especially in the evening. High sodium leads to water retention and facial bloating.
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An ice bowl dip after waking up can reduce puffiness, tighten pores, and soothe acne by causing vasoconstriction.
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Staying hydrated is a sure shot way to reduce face inflammation. Aim for over 8 glasses in a day.
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Lmit or completely reduce alcohol consumption. Alcohol dehydrates you and causes inflammation.
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Exercise regularly to ensure blood circulation is boosted which can help get rid of face inflammation.
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Incorporate anti-inflammatory foods like virgin olive oil, fruits and leafy greens in your diet.
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Gently massage your face with upward/outward strokes. This stimulates lymphatic drainage to move excess fluid away.
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Get good-quality sleep every night. Aim for 7-8 hours of uninterrupted sleep to wake up lean and fresh.
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