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March 9 2026
Tips To Protect Yourself From Heatstroke
Drink plenty of water throughout the day to keep your body hydrated, even if you do not feel very thirsty
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Avoid going outside during the hottest hours of the day, usually between 12 pm and 4 pm
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Wear light-coloured, loose-fitting and breathable clothes such as cotton to help your body stay cool
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Use a hat, sunglasses or an umbrella when stepping out in the sun to protect yourself from direct heat
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Try to stay in shaded or air-conditioned places as much as possible during extremely hot weather
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Eat light and healthy meals that include fruits and vegetables with high water content
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Avoid excessive consumption of caffeine, alcohol and very sugary drinks as they can increase dehydration
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Take cool showers or wash your face and hands frequently to lower body temperature
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Pay attention to warning signs like dizziness, headache, nausea or excessive sweating and seek rest and hydration immediately
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Never leave children, elderly people or pets inside parked vehicles as temperatures can rise very quickly
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