Tips To Cut Sugar Out Of Your Diet
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5 January 2026
1. Read food labels: Look out for hidden sugars like sucrose, glucose, fructose, corn syrup, etc
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2. Avoid sugary drinks: Replace soda, packaged juices, and sweetened teas with water, coconut water, or unsweetened drinks
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3. Choose whole fruits over juices: Whole fruits have fibre, which slows sugar absorption
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4. Cut back on desserts: Limit sweets, cakes, and pastries. Opt for fresh fruit or dark chocolate in moderation
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5. Skip sugary breakfast cereals: Choose oats, poha, or eggs instead of sweet cereals or granola
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6. Cook at home: Restaurant and packaged foods often contain hidden sugar
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7. Use natural alternatives sparingly: Use honey, jaggery, or dates if needed, but in moderation
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8. Manage cravings: Distract yourself or drink water when you feel a sugar craving
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9. Eat more protein and fibre: They keep you full longer and reduce sugar cravings
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10. Gradually reduce: Start by cutting sugar in tea/coffee and slowly eliminate other sources
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