Tips For Coping With Nicotine Withdrawal
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31 May 2025
Coping with nicotine withdrawal can be challenging. Here are 7 tips to make the journey easier:
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Understand you will face withdrawl symptoms like irritability, anxiety, and cravings after quitting. Knowing what to expect is half the battle won.
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Remove all tobacco-related items (cigarettes, lighters, ashtrays) from your home, car, and workplace.
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Physical activity reduces nicotine cravings and improves mood. Even a 10-minute walk can help.
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Smoking often feels like a stress reliever, so find alternatives like deep breathing, meditation, yoga, or exercise.
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Do not be afraid of withdrawal symptoms. Even if you do end up lighting one, just shrug it off and move on.
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Treat yourself when you hit a milestone. Take yourself and the family out for a nice meal or an outing.
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Manage cravings with the 4 Ds: Delay, Deep breathe, Drink water, Do something else.
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