Surprising Health Benefits Of Yellow Moong Dal
By: NDTVNewsDesk
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Yellow moong dal offers several health benefits like supporting heart health, aiding weight loss, regulating blood sugar, etc.
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High in fibre, it prevents constipation, promotes gut health, and is easily digestible, making it great for sensitive stomachs.
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Its protein and fibre content increases fullness, reduces calorie intake, and boosts metabolism, helping in weight control.
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A low glycaemic index (GI) and fibre slow sugar absorption, preventing spikes and improving insulin sensitivity, beneficial for diabetics.
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Potassium and fibre help manage blood pressure and cholesterol, while antioxidants protect the heart from oxidative stress.
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Rich in zinc, iron, and antioxidants, it strengthens the immune system, helps fight infections, and speeds recovery.
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Zinc and antioxidants contribute to healthy, glowing skin and wound healing.
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A good source of iron and folate, it helps in red blood cell formation and oxygen transport, combating weakness.
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