Surprising Health Benefits Of Vanilla
By: NDTVNewsDesk
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Vanilla offers benefits like supporting heart health, aiding digestion, improving brain function, etc.
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It protects cells from damage by free radicals, potentially reducing disease risk and slowing aging.
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Compounds in vanilla may help reduce inflammation throughout the body.
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It may help lower "bad" LDL cholesterol, reducing risks of heart attacks and strokes, and preventing artery inflammation.
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Vanillin and vanillic acid show promise in protecting nerve cells and improving cognitive performance and memory.
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The aroma can have calming effects, reducing stress, anxiety, and startle reflexes, and promoting feelings of well-being.
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It is traditionally used to soothe upset stomachs, reduce bloating, and ease digestive discomfort.
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It may help regulate blood sugar and improve insulin sensitivity, potentially reducing sugar cravings and aiding weight management.
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