Surprising Health Benefits Of Sumac
By: NDTVNewsDesk
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Sumac offers numerous health benefits, which can support heart and bone health and help regulate blood sugar.
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It is also nutritious, providing vitamins and minerals, and has antimicrobial and digestive benefits.
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Sumac is rich in flavonoids and phenolic acids, which help fight oxidative stress from free radicals.
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Its anti-inflammatory properties may help manage chronic conditions like arthritis.
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The high content of antioxidants and vitamins like C, A, and E supports overall immune function.
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It may improve cholesterol profiles and protect the cardiovascular system from oxidative damage.
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By improving digestion and stabilising blood sugar, it can help reduce cravings.
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Sumac can be used to relieve symptoms associated with respiratory issues like coughs, and sore throats.
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