Surprising Health Benefits Of Sapodilla

By: NDTVNewsDesk

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Sapodilla, also known as chikoo or sapota, offers several surprising health benefits.

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Sapodilla is rich in fibre, which is crucial for a healthy digestive system.

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It can help relieve constipation, promote regular bowel movements, and contribute to a feeling of fullness.

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The fibre also feeds beneficial gut bacteria, further supporting overall digestive health.

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Vitamin C, abundant in sapodilla, is a powerful antioxidant that helps the body fight off infections and strengthens the immune system.

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Vitamin content in sapodilla can help protect against vision loss and promote overall eye health.

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Tannins in sapodilla can be beneficial in reducing inflammation associated with various conditions and may help ease pain.

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The fibre content might contribute to better blood sugar control and potentially lower cholesterol levels.

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