Surprising Health Benefits Of Red Grapes
By: NDTVNewsDesk
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Red grapes offer significant health benefits like supporting heart health, lowering blood pressure, boosting brain function, etc.
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Antioxidants in red grapes help reduce bad cholesterol (LDL), prevent blood clots, improve blood flow, and lower blood pressure.
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Polyphenols and resveratrol in red grapes may protect neurons, improve memory, and reduce the risk of neurodegenerative diseases.
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Rich in Vitamin C, K, and other flavonoids, they strengthen the immune system and help fight infections.
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Antioxidants like resveratrol, anthocyanins, and quercetin may block cancer cell growth and reduce inflammation.
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Contain lutein and zeaxanthin, which protect against age-related eye diseases and cataracts.
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They have a low glycemic index and fibre, helping to manage blood sugar spikes and improve insulin sensitivity.
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Vitamin C in red grapes supports collagen production for firm skin, while antioxidants fight skin damage and signs of aging.
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