Surprising Health Benefits Of Radish
By: NDTVNewsDesk
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Radishes offer benefits like boosting immunity, skin health, supporting heart health and much more.
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High in fibre, radishes promote regular bowel movements, prevent constipation, and stimulate digestive juices for smoother digestion.
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Vitamin C and antioxidants strengthen the immune system, helping fight infections and reduce inflammation.
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Potassium in radish helps balance sodium, regulating blood pressure and supporting overall heart function.
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Compounds in radishes may help trigger enzymes that assist the liver in removing toxins from the body.
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Their fibre, antioxidants, and compounds like isothiocyanates can help control blood sugar levels and reduce glucose absorption.
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Low in calories and high in fibre, they promote fullness, reducing overall calorie intake.
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They contain antioxidants like anthocyanins and coenzyme Q10 that help fight free radicals and cell damage.
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