Surprising Health Benefits Of Prunes
By: NDTVNewsDesk
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Prunes (dried plums) offer major health benefits like easing constipation, supporting bone health, managing blood sugar, etc.
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Vitamin K, potassium, magnesium, and polyphenols in prunes help build bone density and reduce fracture risk.
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Fibre in prunes helps lower LDL ("bad") cholesterol, while potassium helps regulate blood pressure.
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Low Glycemic Index (GI) and fibre in prunes help prevent blood sugar spikes, making them good for sustained energy.
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They are rich in polyphenols, which fight inflammation and cell damage, potentially reducing chronic disease risk.
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Fibre and protein in prunes promote fullness, helping control appetite and calorie intake.
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They are a good source of essential vitamins (K, B-complex) and minerals (potassium, magnesium, iron).
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