Surprising Health Benefits Of Onions
By: NDTVNewsDesk
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Onions offer several health benefits, including promoting heart health, supporting bone density, boosting the immune system, etc.
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Onions can act as anticoagulants, preventing red blood cells from forming dangerous blood clots that lead to cardiovascular disease.
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They contain high levels of antioxidants and sulfur compounds that help lower cholesterol levels.
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Onions' prebiotics help the gut absorb essential minerals like calcium, which is vital for bone strength and density.
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Rich in Vitamin C and antioxidants, onions strengthen the immune system.
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The mineral chromium in onions helps manage blood sugar levels, ensuring a steady and gradual release of glucose to the body's cells.
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Onions contain prebiotics and fibre that act as food for beneficial gut bacteria, promoting digestive health.
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The antioxidants and sulfur compounds in onions possess anti-inflammatory properties that can help reduce inflammation.
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