Surprising Health Benefits Of Kumquat
By: NDTVNewsDesk
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Kumquat belongs to the citrus family and offers benefits for immune system, digestion, weight management, etc.
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With its antioxidant properties, it regulates the functional structure of the intestines and keeps the immune system strong.
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High amounts of Vitamin C, fibre and antioxidant properties help reduce the accumulation of fat in the arteries.
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In addition to antioxidants, the fruit has antibacterial, antimicrobial and anti-inflammatory properties that fight various infections.
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Rich in fibre, it is effective in reducing and eliminating problems such as gas, indigestion, constipation and bloating.
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The Vitamin A feature in the fruit prevents the accumulation of toxins in the body.
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Soluble fibre, which dissolves in water and is in citrus fruits like kumquats, can lower cholesterol and blood sugar.
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They're flavourful, portable, and provide fibre, which can help you feel satisfied for fewer calories.
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