Surprising Health Benefits Of Kohlrabi
By: NDTVNewsDesk
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Kohlrabi offers numerous health benefits due to its rich nutritional profile, including supporting digestive, immune health, etc.
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It is packed with antioxidants like vitamin C, anthocyanins, and glucosinolates, which help protect cells from damage.
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It is a great source of vitamin C, which is essential for a healthy immune system.
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It also contains vitamin B6, which plays a role in protein metabolism and red blood cell development.
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The high fibre content in kohlrabi promotes digestive health and helps prevent constipation.
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It is a good source of potassium, which is important for maintaining healthy blood pressure.
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Kohlrabi contains minerals like calcium and magnesium, which are important for healthy bones.
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It is very low in calories, making it a great choice for those trying to manage their weight.
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