Surprising Health Benefits Of Isabgol
By: NDTVNewsDesk
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Isabgol, also known as psyllium husk, is a natural dietary fibre that offers several health benefits beyond its well-known use as a laxative.
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Its surprising benefits include promoting heart health, controlling blood sugar levels, aiding weight management, and acting as a prebiotic.
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Its dual-fibre action adds bulk to soften stool for constipation relief and absorbs excess water to firm stools in diarrhea.
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It slows sugar absorption, helping to keep blood glucose levels stable, making it good for diabetics.
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It expands in the stomach, creating a feeling of fullness to curb appetite and overeating.
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Isabgol binds to cholesterol and fats in the gut, helping to flush them out and lower LDL cholesterol.
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It acts as a prebiotic, nourishing good gut bacteria for a healthier microbiome.
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Isabgol regularises bowel movements, helping eliminate waste and toxins from the digestive system.
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