Surprising Health Benefits Of Hemp Seeds
By: NDTVNewsDesk
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Hemp seeds offer significant health benefits, acting as a complete plant-based protein, providing essential omega-3 and much more.
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They contain all nine essential amino acids, making them a complete plant-based protein source crucial for muscle and immune system support.
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They are rich in polyunsaturated fats, which are vital for heart health and reducing inflammation.
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A good source of dietary fibre, hemp seeds promote healthy digestion and help regulate blood sugar.
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Hemp seeds are packed with beneficial vitamins and minerals, which play a crucial role in immune function and antioxidant defense.
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The essential fatty acids in hemp seeds can lower "bad" LDL cholesterol and improve blood vessel function.
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Their high fibre content aids digestion and promotes a healthy gut microbiome.
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The anti-inflammatory properties of hemp seeds can help combat chronic inflammation associated with various diseases.
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