Surprising Health Benefits Of Green Apple
By: NDTVNewsDesk
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Green apples offer numerous health benefits, such as improving digestive health, boosting immunity, etc.
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They are rich in dietary fibre especially pectin, which aids digestion and prevents constipation.
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The presence of vitamin C un green apples strengthens the immune system, helping to fight infections and reduce inflammation.
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The low-calorie, high-fibre content promotes feelings of fullness that support weight management efforts.
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Soluble fibre, particularly pectin, helps lower "bad" LDL cholesterol levels.
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The potassium in green apples helps maintain healthy blood pressure levels, and polyphenols improve circulation.
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Green apples contain essential minerals like calcium and vitamin K, which are crucial for building strong bones and teeth.
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