Surprising Health Benefits Of Grape Juice
By: NDTVNewsDesk
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Grape juice, especially from purple varieties, offers benefits that support heart health, reducing blood pressure, boost immunity, etc.
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Antioxidants in grapes improve blood flow, lower bad cholesterol (LDL), reduce blood pressure, and prevent plaque buildup in arteries.
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High Vitamin C content in grapes helps fight infections, reduce inflammation, and speed up recovery.
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Antioxidants reduce oxidative stress, benefiting memory and potentially lowering dementia risk, improving mood and cognitive function.
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They contain fibre and water, promoting regular bowel movements and hydration, while antioxidants help with constipation relief.
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Natural sugars, vitamins, and minerals (iron, magnesium) in grapes offer quick energy and combat tiredness.
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Minerals like calcium, potassium, and magnesium, plus Vitamin K in grapes help maintain bone density and strength.
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Antioxidants in grapes can help reduce insulin resistance and protect pancreatic cells from damage.
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