Surprising Health Benefits Of Ghee Coffee
By: NDTVNewsDesk
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Ghee coffee offers benefits like sustained energy, improved digestion and gut health, enhanced cognitive function, etc.
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To prepare ghee coffee, blend a cup of black coffee with a spoonful of pure ghee until the mixture is smooth and creamy.
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The healthy fats in ghee slow caffeine absorption, preventing energy spikes and crashes.
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Adding ghee to coffee also provides a smoother and longer-lasting energy boost.
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Saturated fats from ghee can support cognitive function, memory, and overall mental clarity.
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The fats in ghee can help reduce the perceived acidity of coffee, potentially soothing the stomach.
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By slowing sugar absorption and minimising energy spikes, ghee coffee can help maintain stable blood sugar levels.
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By stabilising energy levels and blood sugar through sustained energy release and combat the low energy and mood swings.
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