Surprising Health Benefits Of Ghee
By: NDTVNewsDesk
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Ghee offers health benefits such as improved digestive, potential weight management, and support for heart health.
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It is a source of fat-soluble vitamins A, D, E, and K, which are essential for various bodily functions, including immunity and bone health.
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It contains monounsaturated omega-3s and conjugated linoleic acid (CLA), which support heart health.
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Ghee's high smoke point makes it a stable fat for cooking, reducing the formation of damaging free radicals compared to other oils.
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The process of making ghee removes milk solids, including lactose, making it a suitable option for individuals with lactose intolerance.
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Ghee contains butyric acid, a short-chain fatty acid that helps nourish the colon's cells.
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It can act as a natural laxative, regularising bowel movements and reducing constipation.
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It helps improve the digestive process and can reduce stress and anxiety by supporting a healthy gut environment.
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